We Always Hear ‘Breakfast Like King’ – Logic Behind it – They say ‘Eat Breakfast Like a King, Lunch like a Prince and Dinner like a Pauper’. But what’s the logic behind it? Generally we eat very less in breakfast and at then at the end of the day, have a heavy meal at night. Even some of us often skip breakfast, specially when in hurry. But this is wrong! How we start our day is very important and one of the major part of it is having a proper breakfast. Never ever skip breakfast. It is the most important meal of the day. Even if you are in a diet to combat obesity, you shouldn’t skip breakfast, rather ‘Eat Breakfast like a King or Queen’. But why so? Let’s check out We Always Hear ‘Breakfast Like King’ – Logic Behind it 🙂
We Always Hear ‘Breakfast Like King’ – Logic Behind it
‘Breakfast like a King, Lunch like a Prince and Dine like a Pauper’ is the best way if you want to check weight and stay healthy. Modern lifestyle has forced most of us to dine late at night. We often think that eating too much food lead to weight gain. But according to science, its not how much we eat, but when we eat that actually has a greater impact on weight gain.
Calories that we consume at night are not processed as efficiently as it does during the day. And when our stomach works hard to process that food, it results in sleep disruption as well. Eating heavy meal late at night and then sleeping disruption can cause indigestion, which ultimately leads to illness. So its better consuming more calories and protein in the morning as it would satisfy our appetite and won’t hinder digestion.
Normally we tend to increase our calorie intake as the day progresses with breakfast providing the fewest and dinner the most. But studies have suggested that more calorie intake towards the later part of the day actually contributes to weight gain. People who east most in the morning experience better weight loss and improved blood sugar level.
I hope now you have understood the importance of ‘Breakfast like a king’. Always remember, ‘you are what you eat’. So be kind to your body and serve it with healthy food. Eat to live, don’t live to eat.
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