Treatment for Constipation – Constipation is the infrequent bowel pass. It is often referred to irregular bowel movement. Severe constipation may become life threatening. It is basically common cause of painful defecation. Severe constipation is harmful. Constipation is generally described as three bowel movements in a week. Every people sometimes may face occasional constipation but if it follows regularly then one need to take measures to cure it. Constipation is common during pregnancy and older age. Doctors perform physical examination if any hardened muscles formed in the abdomen area. Doctors may also check the rectum area, collect blood samples and also examines the colon. Today we are going to discuss Treatment for Constipation.
Treatment for Constipation
Causes for constipation
- Inactive lifestyle- no physical exercise
- Improper food habits such poor diet filled with fat and rich food.
- Less intake of fibrous food
- Fewer intakes of water and liquid
- High intake of alcohol or caffeine
- Digestive problem
- Due to side effects of certain medications such as antacids, antidepressants, narcotics, blood pressure medicines.etc.
- Poor health conditions such as stroke, pregnancy, diabetes, spinal cord injury. Etc.
Symptoms of constipation
- Hard movement of bowels
- Straining while bowel movements
- Feeling of blockage in rectum area
- Passing few bowels per week
Treatment for Constipation
Constipation needs proper treatment. It is better to treat it from beginning. Treatment includes some food habits, lifestyle change and proper medication.
Eat more fibers
Fibers help to have bulk in the stool and it regularizes the process. It makes the stool easier to pass and makes it softer. High fiber food such as fruit, vegetables, whole grains will help.
Drink lot of liquids
Add liquids to your diet. Drink lots of water and juices so that it may help to keep your body hydrated. It will help to avoid dryness in the rectum area.
Also read Health Benefits of Lemon Water
Regularize physical exercise
Physical exercise is good for your health. Daily exercise for thirty minutes will keep your health in balance. Exercise will help to keep your weight in control which will also help to keep you away from constipation.
Doctors may prescribe laxatives
Laxative helps to pass the stool. But it is always advisable to take under doctor’s observation. Laxative can be bulk forming, osmotic, stimulant.
Try to spend less time in bathroom
Try to spend limited amount of time in washroom this will help you to get less strained during constipation and will also further prevent the symptoms of it.
Always remember prevention is better than cure. Before you face the issue of constipation try to develop healthy food habits, increase the amount of water or liquid intake and follow exercise routine. And don’t forget to remain stress free.
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