Top Healthy Food for Diabetes – Diabetes, a very common disease, can be treated by healthy eating plans and adequate exercise. In this post, we will discuss about Top Healthy Food for Diabetes. Diabetes is a long-term complications from high blood sugar. It can be divided into two categories – type 1 and type 2. In type 1 the pancreas fail to produce insulin and type 2 is when the cell fail to respond the insulin. If you have diabetes then it is very important to check your diet because what you eat can affect your blood sugar level. Some specific foods which are full of minerals, fibres and antioxidant, such as fruits which are inexpensive are great to manage diabetes. So keep on reading to know Top Healthy Food for Diabetes.
Top Healthy Food for Diabetes
Apples are great to control diabetes. Actually apples are a smart choice for everyone. In apple peel, there is vitamin A, calcium and iron, so be sure not to peel it off. Apples also contain natural antioxidants called polyphenols. Apple slow down the aging process and maintain the weight of the body. Apple also help in eliminating waste from the body and improves digestive system.
Carrots comes second in our list of Top Healthy Food for Diabetes. They are high in beta-carotene, a precursor molecule that turns into vitamin A in your body. Diabetes can lead to eye problems, such as diabetic retinopathy. Foods which can boost eye health, like carrot can prevent from damages like vision loss. Carrot being low in calories help diabetes people to loss weight which can help to improve your blood glucose control.
Broccoli has vitamin C and antioxidant beta carotene, which the body uses to make vitamin A. You can enjoy broccoli soup by boiling the broccoli in water for 10-15 min, but make sure the color of the broccoli is maintained as green. It is said that broccoli has the power to reverse the damages occurred due to diabetes.
Also read What is Pre-Diabetes?
Sweet potatoes are a good choice for those with diabetes. They help to keep the blood sugar level in healthy range. Sweet potatoes also reduce the bad cholesterol. They are low in sugar and carbs and high in fibre and vitamin.
Also read Diabetes in Children
Next on our list of Top Healthy Food for Diabetes, comes watermelon. Watermelon is loaded with natural sugar, so one must eat it in a moderate amount. It is a good source of vitamins and minerals like vitamin A & C, potassium, magnesium, fiber, iron, calcium. It is high in fiber and helps the body flush out the toxin.
Also read Top 5 Foods to Fight Anemia
Everyone including diabetic people should eat banana in adequate amount due to its health benefits. Banana is rich in fiber and vitamin C. It helps to cut down the risk of depression, blood pressure and heart disease. It also provide us with energy and power our brain.
Only eating healthy can’t help, you must exercise regularly to get better result fast. If you have diabetes, it is not compulsory to avoid all the sweet thing from your life. One can eat dessert or any sweet thing once in a while but in moderate amount. Don’t forget to check your glucose level regularly as well.
So this was a list of Top Healthy Food for Diabetes from our side. Do let me know how informative this post was for you. Share it with your loved ones to help them.
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