Top 6 Herbs to Detoxify Our Body – Detoxification is the process to cleanse our body to get rid of unwanted toxins and excess waste that is bogging us down. And there are several herbs that can help us with detoxification process. Our body has a natural detox system, but we can help our system with herbs that can detox and this way the detox will go deeper. Just like our house, cars etc needs cleansing from time to time, our body also needs the same treatment. When our body becomes overloaded with toxins, it can result in various diseases, chronic illness, lack of energy, hormonal imbalance, several skin and hair disorders etc. Mother Nature has blessed us with several herbs with amazing detoxifying properties that help and support our liver and kidneys to flush out the toxins from our body. Lets check out Top 6 Herbs to Detoxify Our Body.
Top 6 Herbs to Detoxify Our Body
Dandelion for Detoxifying Our Body
It is one of the best herbs that can help detoxify our system. The high amount of antioxidants and flavonoids present in dandelion makes it a superb natural remedy to cleanse the liver. The diuretic nature of dandelion boosts the cleansing of kidneys and bladder. It also helps to promote bowel regularity and treat stomach upset, constipation etc. Regular consumption of dandelion tea is a great way to detox our body.
Turmeric to Detoxify Our Body
Turmeric is another great herb that detoxifies our body naturally. Not only it has the ability to enhance our immune system, but turmeric is a very beneficial herb for our liver as well. It increases the flow of bile which helps to flush out the toxins from the body.
Also read 3 Easy to Make Detox Smoothies Recipes
Ginger for Detoxification
Ginger is a well known herb for dexofying our body. It strengthens our digestive system and thus, helps the body to get rid of the unwanted toxins. The presence of gingerols and shogaols speed up the movement of food through the intestines. It helps to flush out toxins from liver, colon and other vital organs. Ginger also helps to restore the digestive enzymes in the gut. Ginger also makes us sweat more which is another great way to get rid of the unwanted waste from the body. The best way to reap all the benefits of ginger is by drinking ginger tea on daily basis.
Neem to Detoxify the Body
When it comes to the list of best detox herbs, it is impossible to leave out neem. The antiseptic, antibacterial, antifungul and antiviral properties present in neem make it a great detoxifying agent. Neem also has the ability to purify the blood. This popular Indian herb also helps to transport nutrients and oxygen to different parts of the body through blood which boosts the functionality of vital organs like liver and kidney.
Also read List of Healthy and Tasty Detox Drinks
Garlic for Detoxification
Garlic is a very popular detox herb. The sulfur compounds in garlic help to fight the microbes that generate toxins in the intestines. Garlic boosts the production of glutathione which filters toxins from our digestive system. Moreover garlic encourages liver functionality which in turn boosts the natural detox system of our body.
Cilantro to Detoxify
This aromatic herb is a powerful detoxifying agent. It helps to remove the heavy metals like mercury, cadmium, lead and aluminum from the blood. According to several studies, cilantro is the best detox herb to deal with heavy metal toxicity. Cilantro has many nutrients which are good for our body. You can include cilantro in salads, soups, smoothies or fresh-pressed juices.
So, these were my Top 6 Herbs to Detoxify Our Body. Detoxification is an intense and lengthy process. So, be sure to start out with the right foods, guidance and with small doses. And remember, dedication is the key. Hope you found this article helpful. Stay tuned for more.
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