Top 5 Superfoods to Get Beautiful Hair – Both men and women want to get beautiful hair, because hair plays a major role in our overall appearance. I will tell you about 5 superfoods to get beautiful hair. Hair loss, dry and brittle hair, rough hair etc are some of the most common hair problem that we face. There are various reasons behind these hair problems, such as using wrong hair care product, genetics, lack of hair care, stress, underlying illnesses etc. To improve our hair texture, shine and overall health, we often opt for various hair packs, hair masks, shampoos, conditioners, hair serums and even expensive hair treatments at salons. Some of them do work to a certain extent, but we do not get the desired result. Why? Because we do not pay attention to our diet. What we eat has direct impact on our skin, health and hair. So, if you are not eating right, no amount of topical hair treatments would work fully. On that note, let us check out Top 5 Superfoods to Get Beautiful Hair.
Top 5 Superfoods to Get Beautiful Hair
Eggs to Get Beautiful Hair
To get beautiful hair, we must include lots of protein to our daily diet and egg is the most easily available and high-quality protein rich food. We know that our hair is made of keratin which is primarily a type of protein. The proteins present in eggs are very beneficial for hair growth and strong hair. Eggs also contain biotin which is a type of B vitamin and it is very essential to get beautiful hair. It prevents hair loss and improves overall scalp health which finally results in gorgeous and healthy locks. Eggs are also rich in iron which carries oxygen to the hair follicles and as a result, they get better nourishment and grow stronger, longer and faster. You can eat an egg everyday or at least every other day to get beautiful hair.
Carrots to Get Beautiful Hair
You must have heard that carrots are great for our eyesight. But many of us do not know that carrots can also give us healthy and gorgeous locks, due to its high vitamin A content. Vitamin A improves our scalp health which is essential to get beautiful hair. Carrots are very effective to revitalize dull and dry hair. It can also prevent hair loss. You can have carrot as a fruit or include it in your salad and other vegetable dishes. Another great way to reap all the health benefits of carrot is by starting the day with a glass of fresh carrot juice.
Almonds to Get Beautiful Hair
Nuts like almonds, cashews, walnuts etc are a great way to have fab hair. Among all these, almonds are considered to be the most hair-friendly nuts as it contains high amount of zinc which improves blood circulation in the scalp which is must to get beautiful hair. The high level of omega-3 fatty acids in almonds boost shine and add bounce to the hair. Almonds are a rich source of vitamin E which prevents split ends and promotes hair growth. You can eat dry roasted almonds as your daily snack whenever you feel hungry. Or just soak 2-3 almonds in some water overnight and peel them in the morning and then have them along with your breakfast.
Sweet Potatoes to Get Beautiful Hair
Sweet potatoes are a rich source of beta-carotene which is considered to be very beneficial to prevent hair loss problem. When beta carotene enters our body, it gets transformed into vitamin A which is essential to get beautiful hair. Vitamin A promotes healthy growth cells and tissues, including hair and scalp. Deficiency of vitamin A often results in dry, flaky scalp and dandruff prone hair. Sweet potatoes also contain plenty of vitamin C, copper, iron and protein, for which it is considered as one of the superfoods for great hair.
Broccoli to Get Beautiful Hair
Broccoli is another top superfood for healthy and beautiful hair. It contains high amount of Vitamin A and C which help to produce sebum. Sebum works like natural hair conditioner and keep the locks shiny, smooth and soft. Broccoli is also rich in iron, potassium, calcium, magnesium and omega-3 fatty acids that are required for healthy hair growth and get beautiful hair. You can have raw broccoli heads as a snack or add it to your salad 3-4 times per week.
These were Top 5 Superfoods to Get Beautiful Hair. These foods are very easily available in the market and they aren’t too expensive either. Hope you found this post helpful, thanks for reading 🙂
Get more Tips like this
in your inbox
Subscribe to our mailing list and get interesting Tips and updates to your email inbox.
Thank you for subscribing.
Something went wrong.