Top 5 Superfoods for Glowing Skin – We all want our skin to look amazing and do not hesitate to splurge on creams, lotion, serums and other skin care products. But do you know beautiful glowing skin actually starts on your plate? Yes, instead of depending on cosmetics, experts believe that its important to concentrate on what we are eating and how it is providing nourishment for our skin. There is a strong link in between the food we eat and our skin. Poor diet can lead to dry, dull, acne and blemishes and a healthy and balanced diet can result in glowing and flawless complexion. There are few foods that can improve the skin texture and vibrancy and give us healthy and glowing skin easily by reducing fine lines, wrinkles, fighting acne and protect our skin’s natural beauty. So, lets check out Top 5 Superfoods for Glowing Skin below.
Top 5 Superfoods for Glowing Skin
Avocado is the best natural skin moisturizer in Mother Nature’s kitty. It is rich in healthy fats and nutrients which act as humectant and give relief from dry and dull skin. Avocado also contains vitamins C, E, K, folic acid, magnesium and potassium. The high amount of vitamin E in this fruit protects our skin from sun, smoke, dirt and other environmental factors that can damage our skin. The healthy fat present in Avocado helps to keep our skin youthful, plump and shiny.
Berries, such as blueberries, raspberries, blackberries etc are excellent for our skin, thanks to their high content of vitamin C. This vitamin is a powerful anti oxidant that protects our skin from damage and vitamin C also stimulates the production of collagen that gives our skin the texture and elasticity. Apart from vitamin C, berries also contain several plant nutrients that work as antioxidants in our body. Another advantages of berries are that they are low in sugar. Foods that are high in sugar often are responsible for premature skin aging.
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Talking about a superfoods for glowing skin without the inclusion of spinach is simply impossible. This green leafy vegetable is an excellent source of vitamin B, C and E along with iron, calcium, potassium and omega-3 fatty acids. All these nutrients work wonders for our skin. Spinach is rich in vitamin A which acts as a powerful antioxidant and protects our skin from premature aging. The presence of beta-carotene in Spinach makes it able to prevent dry skin and protect the skin from sun damage.
Oats are one of the best superfoods to get beautiful, glowing skin. You must have heard about Biotin which is responsible for the health of skin and hair, and oats are particularly rich in Biotin. Also, oats are high in fiber which are responsible for healthy digestion and bowel function. A healthy system plays a vital role in the health of our skin as it lets the skin-friendly nutrients present in our food to get absorbed by our body. And a proper bowel function is important to get rid of the toxins in the body. Otherwise, the presence of the toxins inside our body can lead to unhealthy skin with acne and skin rashes.
Eggs are considered as the nutritional powerhouse of nature. This is a great superfood for achieving healthy, glowing skin. Eggs are rich in minerals like iron, copper and selenium. Selenium helps to protect the skin from infections, while copper is essential to maintain skin elasticity. The anti oxidants found in egg is very helpful to protect the skin from premature aging. Plus, eggs also contain vitamins A, D, E and B-complex. Vitamin A plays a vital role in the growth of new cells which is a must for the skin to look healthy, glowing and youthful.
If you want your skin to look flawless, glowing and simply fabulous for a long time, don’t forget to add these Top 5 Superfoods for Glowing Skin to your daily diet. Along with a healthy diet, healthy lifestyle is also essential to slow down the aging process and keep the skin healthy and glowing forever 🙂
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