Sweeteners and Sugar Substitutes Available in India – Sweeteners and sugar substitutes have now-a-days got very much importance as people got to realize and understand the bad effects of high calorie sugar and also got to realize the harmful effects of diabetes on your health. Though people do not have diabetes still they started to have sweeteners and sugar substitutes to remain in good health. Let’s check out my post on Sweeteners and Sugar Substitutes Available in India below.
Sweeteners and Sugar Substitutes Available in India
What is artificial sweetener or sugar substitute?
Artificial sweeteners or sugar substitutes are just a type of sugar substitutes which means any sweetener which is used instead of normal table sugar. They can be synthetic substitutes and can also be made from some natural herbs.
Types of sweeteners available in India
In India there are four major types of artificial sweeteners available. These are Sachharine, Aspartama, Sucralose and Stevia.
Saccharine is one of the most popular sweeteners and sugar substitutes available in India. It is sold under the brand names Sweet n Low or Sugar Free. It is an organic molecule derived from petroleum and is almost 300 times sweeter than natural sugar. Saccharine is not affected by heat and so has the biggest advantages as it can be used easily in sugar free cakes and other sweetmeats. It contains no calories at all and is very effective in managing blood sugar levels. Saccharine was reported to be a potential ‘carcinogen’. Lots of studies conducted on male lab rats confirmed that saccharine does increase chances of bladder cancer.
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Aspartame is sold under the brand name Equal and Sugar Free Gold. It is one of the pocket friendly sweeteners and sugar substitutes available in India for the user. It is a combination of amino acids – aspartic acid and phenylalanine with menthol. Aspartame is near about 180 times sweeter than sugar. 1 gram of aspartame is equal to 4 calories. It is good for cardio vascular issues. It requires in very nominal amount for tea or coffee.
Stevia is in fact a herb and is a organic sweetener so it cannot be termed as an ‘artificial’ sweetener. The brand names which sell stevia are BeStevia, Sunova and Steviocal. Stevia is a safe sweetener. It is 250 to 300 times sweeter than sugar. It is one of the calorie free sweeteners and sugar substitutes available in India.
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According to many doctors and scientists believe that Sucralose is the best sweetener in the market. Sucralose is available as Splenda and Sugar Free Natura in India and it is near about 600 times sweeter than ordinary sugar. This is produced from sugar cane extracts. It is another calorie free sweetener and sugar substitute available in India.
Brands in India selling sweeteners and sugar substitutes
Sugar Free Natura
This range of products includes Sugar Free tablets, Sugar Free concentrated powder, Sugar free drops, and Sugar Free sachets. Sugar Free Natura 500 tablets cost rupees 1200 as per MRP. Sugar Free Nature Drops cost Rs 126. The cost of Sugar Free Natura Sachets of 50 (3 combo packs) is Rs 300. Sugar Free concentrated powder pack costs Rs 474. Sugar Free gold tablets are also available which costs Rs 180.
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Sucralose based, zero calorie sweetener. It is a healthy and also a better alternative to sugar. It can be mixed with any food as well as drink. Splenda costs Rs 200 for 300 tablets.
It is excellent for cooking and baking and is naturally sweet. 50 sachets cost Rs 125.
It is again a very healthy sweetener. It has four variants such as equal original, equal sucralose, equal sachharin and equal next.
Sweetener is used mainly for to control diabetes, weight as well as to prevent tooth decay. Even people are trying to adopt artificial sweetener to keep them fit and active.
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