Superfoods That Naturally Cleanse Our Liver – The liver is one of the most vital organs of our body and so it is important to keep it clean and healthy. To naturally cleanse our liver, you can add certain superfoods to your diet and here in this post, we will talk about some of them. A healthy liver is important for a healthy body as it does many important functions related to digestion, metabolism, storing nutrients, immunity etc. Liver also breaks down hemoglobin, insulin and other hormones and help survive our body. Whenever we overeat fried and processed food, it makes our liver overwork and so overloaded that it becomes unable to process toxins and fat from the blood. However, there are some superfoods that can detoxify and cleanse our liver and help it function the way properly. So here is a list of Superfoods That Naturally Cleanse Our Liver.
Superfoods That Naturally Cleanse Our Liver
This is one of the Superfoods That Naturally Cleanse Our Liver. Grapefruits are a high source of vitamin C and antioxidants that supports the cleansing of liver. It also contain glutathione that helps neutralize the affect of free radicals and detoxifies the liver. Drink a fresh glass of grapefruit juice everyday or enjoy the fruit itself.
Avocado is a great food that can minimize the chances of liver damage. The high amount of mono-saturated fat in avocado cut down the level of bad cholesterol and increases good cholesterol. This helps liver as it can easily process good cholesterol. Like grapefruits, avocados also contain glutathione in high amount which is required to naturally cleanse the liver. The vitamins and plant nutrients present in avocado support overall liver health. Eat a couple of avocado per week to reap all the benefits.
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Apples are high in pectin. Pectin is a soluble fiber that is required by the body to release the toxins from digestive tract and cholesterol from blood. This helps liver to avoid overworking. The malic acid present in apples is a natural cleansing agent that removes toxins from the blood including carcinogens. Eat one apple every day to reverse the damage.
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This is another popular superfood to cleanse the liver naturally. Walnuts are rich in amino acid l-arginine, glutathione and omega-3 fatty acids which help in liver detoxification process. Eat a handful of walnuts everyday as snacks or include them to your salad for a bit of crunch and added taste.
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Sweet potatoes are loaded with beta-carotene which is an anti-inflammatory agent. They are also rich in vitamin C and fiber that help to cleanse the liver and function the liver at its best.
These were some of the Superfoods That Naturally Cleanse Our Liver. Hope you found the post helpful 🙂
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