Simple Hacks to Help You Lose Weight Fast – Dieting and exercise are essential for weight loss. But do you know there are some simple hacks that help you lose weight and they have nothing to do with dieting and/or exercise? Yes, you read it right 🙂 Dieting is not easy, neither is working out! And even if you somehow come in terms with these both, it becomes difficult to stick to the plan. Abandoning your favorite burger or ignoring that plate of yummy biryani for a prolonged period of time is just not possible!! But these hacks will help you sticking to your diet and over time, you will develop healthy eating habit. To maintain a healthy weight, its very important to adopt to a healthy eating plan. So lets check out few Simple Hacks to Help You Lose Weight Fast.
Simple Hacks to Help You Lose Weight Fast
Pay Attention to Your Meal Order
When we feel hungry, we naturally gravitate towards food that looks great and have more calorie. This obviously is a major factor behind weight gain. So, try and arrange foods that are healthier and eat them first. One simple trick is to drink plenty of water at the start of the meal, because many at times when we feel we are very hungry, actually we are thirsty. Start your meal with a large glass of water. Next eat your vegetables before you proceed to the main course. This way, you will be able to fill up your stomach with nutritious veggies and you will feel less hungry for the spicy and calorie dense main course.
Eat Your Food Slowly
This is a great hack if you want to lose weight faster. In case, you are wondering how to eat slowly, let me tell you the answer! Take time to chew your food properly. This not only will help in digestion but will also aid in your weight loss goal. When you are taking time to chew your food, it slows down your meal time and help you ingest less calorie. It gives our body the time to register that we are already full and therefore, don’t need to eat anymore to become ‘stuffed’.
Also read 7 Exercises to Lose Weight
Never Shop Foods When You are Hungry
This is very natural. If you are hungry while going for grocery shopping, you tend to buy more junk foods and foods which are high in calorie. So its better to eat something before you hit the grocery store. But wait, pay attention to what your are eating is also important. A recent study has shown that if you eat something healthy, for example a fruit and not a cookie before going for grocery shopping will put you in healthier mindset and you will make smarter and healthier food choices that will help you to lose weight.
Also read Best Essential Oils for Weight Loss
Use Blue Plate
Studies have shown that when the food’s color is contrasted with the plate on which it has been served, people tend to eat less and thus, lose extra weight. The reason being the color contrast makes the portion appear larger. Experts prefer the color ‘blue’ because not many food is blue in color. However, its not necessary to stick to just blue, you can choose any colored plate that doesn’t match the color of your meal. Also, opt for smaller plates because smaller plate makes the portion look larger which trick us into thinking that we are eating more and thus we can avoid over eating and weight gain.
Also read How to Manage Sugar, Calories & Weight
Be Mindful While Eating
Mindfulness is a very powerful practice that we should implement in all areas of our life. It helps us to lead a better life. Being mindful while we are eating is very helpful for weight loss as it makes us stick to a healthy eating habit. Take a close look at what you are eating, eat your food slowly, think about the meal, pay full attention to the eating and nothing else, put your spoon and fork down between bites are some of the simplest ways to practice mindfulness while eating. This way, you will eat less and eat better.
These were few Simple Hacks to Help You Lose Weight Fast. Implement these habits in your daily life and soon you will reap the benefits. Even if you are not overweight, you can still implement these hacks, because after all, we all should maintain a healthy weight 🙂
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