Sea Salt Ineffective for Sodium Reduction – Excess sodium has become a great curse for human body. For past many years, doctors have recommended to minimize salt in your daily diet. Sodium has considered to be one of the prime factors for various disease such as heart issues, stroke, hypertension, blood pressure and many more. But excessive low salt diet may also cause deficiency. Sodium is present in normal table salt and various processed foods, fast foods and frozen foods, which has high amount of sodium. Many people have this view or idea that sea salt contains low amount of sodium in compared to table salt. This matter is not correct. Let’s check how Sea Salt Ineffective for Sodium Reduction.
Sea Salt Ineffective for Sodium Reduction
Sea salt has bigger crystals and table salt has smaller crystals, so while using it, as sea salt is bigger in crystal size it is used less in amount and thus have low sodium content. It is basically whole grain content. But if you think sea slat has less sodium in it that is a completely wrong conception. It has the same amount of sodium in it. Sea salt is not processed salt so it has calcium, magnesium and other nutrients in it, as it is directly prepared by evaporating sea water naturally. So, do not misguide yourself, by this fake concept. Sea salt has the same sodium content as it is in table salt. Sea salt has 40 percent of sodium, which is the same amount of sodium present in table salt. Though it may have other minerals, but that can be absorbed though other food.
It has been proven that people having sea salt, has suffered through he same issues which is suffered by the people having table salt. So anyways, you need to reduce the consumption of salt in daily diet.
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Let us check how the low sodium diet keeps you healthy
- Low sodium diet keeps you free from high blood pressure.
- It keeps you away from stroke.
- Low sodium diet keeps you away from Hypertension.
- Low sodium diet keeps you away from weight gain.
- It keeps you away from diabetes.
- Low sodium diet keeps you away from kidney diseases.
- Low sodium diet helps to keep you away from cholesterol.
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Try to limit your sodium intake from 1500 to 2300 milligrams per day. This can prove for long term health. Lower the sodium intake and stay healthy!
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