Natural Painkillers from Kitchen – Our kitchen is the huge resource for us. And nature has provided remedies for all kind of health issues. But in this world of modernization we always forget to follow it and whenever we feel any health problem we run to doctor immediately. For example for any pain we always find it feasible to have painkillers but it is not necessary always to run for painkillers. It is always advisable to try out the natural remedies in the beginning if it not proving helpful then you can consult a doctor for medicines. In ancient ages it was only the natural herbs and products which were used to treat many diseases. Food acts as medicine for our health. Today we are going to discuss about some of the Natural Painkillers from Kitchen.
Natural Painkillers from Kitchen
Turmeric is extremely helpful in healing pains. It helps in relieving arthritis pain and fibromyalgia. Turmeric has active ingredient named curcumin which help to prevent pain producing hormones. Use one fourth spoon of turmeric to cook daily.
Ginger not only helps in digestion process, it is also helpful to heal pains due its inflammatory properties. It is helpful in muscle and arthritis pain. Ginger has compound named gingerols which helps to prevent the pain triggering hormones. Try to add one to two spoon of grated ginger daily to your diet.
Cloves have powerful anesthetic eugenol which helps to keep tooth ache away. Chewing cloves will help to get relieve from tooth ache at least for two hours. Cloves also help in stabilizing blood sugar. Try to sprinkle half tea spoon of powdered cloves in the daily diet which you are having.
Regular bathing in salt water helps to get rid of infection soon. Warm salt water bath helps to reduce body pain and foot pain. Salt is anti bacterial so it helps to heal infection and swelling. Add one tea spoon of salt in a cup of water and put you foot in this water to get relieve from swelling, pain and infection.
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Garlic provides relieve to severe earache. Two drops of warm garlic oil twice will help you get rid of aching ear. To prepare garlic oil, add two to three cloves of garlic oil into two spoon of virgin olive oil and warm it up.
Apple Cider Vinegar
Apple cider vinegar helps in heartburn pain. It also improves joint mobility and provides relieve from arthritis and muscle pain. Try to have I teaspoon of vinegar with a glass of water before every meal will keep you away from pains.
Flaxseed helps to reduce the breast pain during menstrual cycle and it also helps in reducing sores. You can apply flaxseed oil to reduce breast pain. Adding three table spoon of flaxseed to the daily diet is effective as flaxseed has natural compounds which prevent estrogen spikes.
Tomato juice helps to reduce leg cramps. It is rich is potassium and thus regular intake of two glasses of tomato juice helps to reduce leg cramps.
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Mustard is effective in relieving sore and congested chest caused due to cold and place a warm cloth over it.
Yogurt helps to heal rectal itching and also soothes rectal hemorrhoid. Applying to rectal area will help you to sooth the pain.
Raw form of honey helps to reduce throat sores and mouth sores. Honey is effective in destroying virus. Honey is also helpful to reduce arthritis pain. Drink water by adding honey and cinnamon to get rid of arthritis pain.
Coffee has caffeine which helps to relieve migraine pain. But remember to have it in small amount.
White vinegar helps to reduce the effect of venom thus relieves the pain caused by wasp or bee or jelly fish sting.
Baking soda if applied on burns help to reduce the pain and infection. Apply baking soda over burn area and cover it with cloth.
Cayenne pepper helps to relieve sore throat. It also helps to provide relieve from joint and arthritis pain and migraine pain too.
Use lemon juice with water while you gargle as it helps to reduce soar threat.
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The tannin of tea helps to reduce contraction in stomach which occurs during diarrhea or colitis.
Cranberry juice protects the bladder wall. It prevents you from painful bladder infection. Two glass of cranberry juice will help to prevent bladder infection.
Peppermint helps to relive stress, sore throat and upset stomach.
Blueberries help to heal urinary tract infection. One cup of blueberry daily helps you to get rid of this problem.
So, these were few Natural Painkillers from Kitchen. Except the above mentioned ingredients there also many more which are useful to solve many health issues.
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