Laughing is Good For Health is True or False – Yes its true Laughing is good for health. Being happy always brings positivity in life. We have often seen in park that group of people are standing together and going on laughing, rather there are many clubs known as laughing club. Laughing is really good for health both for physical and mental health. When you are feeling depressed or exhausted laughing will provide you lot of energy and make you feel better. And for laughing all the day round what you require is a good sense of humor, some good funny, positive and humorous friends, some good comic books, goody comedy movies etc. Laughing is Good For Health is True or False..check out below.
Laughing is Good For Health is True or False
Works as a Therapy
Laughing is basically a therapy. It is basically a mild work out when we laugh our muscle stretches and our breathing goes faster and takes more oxygen. The pulse rate and blood pressure rate goes up. Waving of your hand while laughing that keeps your heart healthy rather you can say that become an exercise for your heart. A hearty laughter will help to keep your heart healthy.
Helps to Burn Calories
Will you believe this – Laughing helps you to burn calories. Laugh louder for 10-15 minutes, which will help you to burn near about fifty calories. Just imagine!! Its just a workout.
Also read Meditations Health Benefits
Boosts the Immune System
Laughter or being humorous helps to increase the immune system. If you remain depressed or feel low it reduces the body immune level capacity. Laughing helps the body to fight against infectious antibodies.
Helps in Proper Blood Flow
Laughing helps in proper blood flow though out the body. Laughing helps in contraction and expansion of the blood vessel and tissues which helps to blood vessels to remain healthy.
Helps to Reduce Blood Sugar Level
“Laughing” helps to reduce blood sugar level. Researches had proves that after having a meal a comedy movie and a proper laughter helps to reduce the blood sugar level.
Helps to Have a Better Sleep
Laughter helps you to have a better sleep. Ones you laugh for a longer period you will notice you are feeling little exhausted as your muscle gets stretched for long. So this helps to have a better sleep. More over laughing helps to purge away all negativity from your life.
Not only the above mentioned benefits, “laughing” also has other positive effects on body and mind :
- Laughter provides more creative ideas, alertness and strengthens the memory power.
- Laughing makes you stress free. It helps to reduces stress hormones such as adrenaline and cortisol.
- It helps to reduce and regularize the high blood pressure.
- Laughing helps to reduce respiratory infection and also protects against cold and flu.
- Laughing helps to strengthen disease killing cells such has Gamma Interferon and T cells as thus protects the body against tumor and other diseases.
Laugh loud. Get good jokes or humorous friends or comedy movies to laugh. Make it a practice which will really help. Giggle or laugh aloud all will help you to remain healthy.
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