How to Keep Your Hands and Feet Warm During Winter – Winter weather and cold hands and feet go hand in hand! Many of us hate winter just because our hands and feet often get painfully cold and numb! Keeping our hands and feet warm in winter is vitally important, but not always can be done easily. Winter is such an enjoyable time, but having cold hands and feet all the time is really frustrating. When the temperature dips low, it affects our blood circulation and leads to cold hands and feet. Low blood pressure, anaemia, poor immunity etc are few of the other reasons behind frozen hands and feet in winter. All we want to wrap a blanket and curl up in our bed during such times. But that’s definitely not a solution. If you are trying to find ways to keep your hands and feet in winter, then you are in the right place. In this post, you will find How to Keep Your Hands and Feet Warm During Winter, so keep on reading.
How to Keep Your Hands and Feet Warm During Winter
Wear Gloves and Socks to Keep Your Hands and Feet Warm During Winter
Wearing gloves and socks are one of the easiest way to keep your hands and feet warm during winter. These two are very important winter accessories, but you should also pick up a right pair. Always go for high quality gloves, preferably made of wool or leather and if you need more warmth, then choose a pair of gloves that’s lined from inside. Also keep aside your cotton socks in winter, instead use socks made of fleece, wool or similar fabrics.
Have Hot Drinks to Keep Your Hands and Feet Warm During Winter
Nothing feels better than sipping a hot drink in winter. This will not only make you happy, but keep your hands and feet warm in cold days.
Also read Foods I Don’t Miss in Winter
Exercise to Keep Your Hands and Feet Warm During Winter
Regular exercising is another great little tip to keep your hands and feet warm in winter. Exercise improves blood circulation to a great extent and keep your entire body warm.
Control Your Breathing to Keep Your Hands and Feet Warm During Winter
Deep breathing can actually help to keep your entire body including your hands and feet warm in winter. Deeper breaths bring more oxygen to the system and thus more oxygen transfers from our lungs to the bloodstream which in turn makes heat transfer to our whole body.
Ginger Drink to Keep Your Hands and Feet Warm During Winter
Ginger is a natural ingredient that helps in improved blood circulation and keep the whole body warm including our hands and feet. Add few pieces of grated ginger in water and bring it to boil. Strain the water and drink it.
Also read 10 Winter Health Care Mistakes to Avoid
Add Spices to Keep Your Hands and Feet Warm During Winter
Add spices like turmeric, black pepper, cloves, cardamom etc to your dishes in winter. These spices increase the body heat and gives relief from frozen hands and feet. Also include garlic and onion while cooking your meals.
Also read How to Avoid Cough And Cold in Winter
Eat Healthy to Keep Your Hands and Feet Warm During Winter
Certain types of foods can improve blood circulation and helps to keep our hands and feet warm and comfortable. During winter, load up on oranges, avocado, salmon, apricots, dates, dark chocolates etc. Avoid highly processed food and too much of sugar/salt intake.
Also read Foods to Avoid in Winter
So these are some of the basic tips on How to Keep Your Hands and Feet Warm During Winter. Additionally, wear warm clothes and always keep your hands and feet dry. If the problem still persists, then don’t forget to consult a doctor immediately.
Get more Tips like this
in your inbox
Subscribe to our mailing list and get interesting Tips and updates to your email inbox.
Thank you for subscribing.
Something went wrong.