How to Fix Stiff Neck Quickly – Stiff neck is a common problem. It can happen due to sleeping in an awkward position, sitting in front of a computer for prolonged time, carrying heavy loads etc. But often anxiety or stress can also cause neck pain. Stiff neck is quite painful and it not only disturbs our daily activities, even make sleeping difficult as well. In some cases, stiff neck is accompanied by shoulder pain, arm pain or headache. To ease the situation, here we have come up with a few quick solutions. Go through the post to know How to Fix Stiff Neck Quickly.
How to Fix Stiff Neck Quickly
Stiff neck can be cured quickly by performing certain massage. Nod your head up and down. Bring your chin near the chest and then look towards the ceiling. Or tilt your head on left side and right side. This will stretch the neck muscles and give relief from stiff neck. Also you can turn your head from left to right and vice versa. Repeat these exercises not more than 15 minutes.
Quick fix for stiff neck includes hot shower. It not only relieves stiff neck, but also is a great stress buster. Stand in the shower and run warm water on the neck for 5 minutes. Don’t move your neck while doing these. Heat increases blood flow which helps to decrease stiffness.
This is another great way to get rid of stiff neck quickly. If you notice any kind of swelling, then do apply cold compress. Never apply hot pack in case of swelling. Wrap some ice cubes in a thin towel and hold the towel against the stiff area for 10-15 minutes. Repeat in every two hours.
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Epsom salt improves blood circulation and soothes sore muscles. Add 2 cups of epsom salt in a bathtub full of warm water. Soak yourself in the bath water with your neck area submerged in the water for 15-20 minutes. Do it thrice a week. Epsom salt also helps to relieve stress and tension. But avoid this remedy if you have diabetes.
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Menthol present in peppermint oil helps to soothe stiff neck. It also reduces pain and discomfort. Slightly warm 2 tsp of olive oil and add few drops of peppermint oil to it. Gently massage the neck area with this warm oil. Do it twice a day.
This is another amazing remedy to relieve stiff neck. Homemade balm containing coconut oil, beeswax, peppermint oil and eucalyptus oil can be very effective to soothe stiffness of muscle. Melt 2 tbsp of coconut oil and a tbsp of beeswax over medium heat. Add 5 drops each of peppermint oil and eucalyptus oil. Let it cool down and apply to the stiff area of the neck. Store this balm in a tight container and use as needed.
These are some simple home remedies to fix stiff neck. These are very helpful to soothe the muscle and give a quick relief from stiff neck.
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