How Much Calories Do You Burn While Doing Daily Activities?

How Many Calories Do You Burn While Doing Daily Activities? – The basic calculation about weight loss is simple – lose more calorie than you consume. And that’s why we go to the gym to work out rigorously and follow strict diet. At times it feels depressing to go the gym daily and cutting down on your favorite foods. But the good news is that you don’t have to spend 24×7 in the gym, because everything we do daily also burn calories. In this post we will tell you How Much Calories Do You Burn While Doing Daily Activities?

How Much Calories Do You Burn While Doing Daily Activities?

Watching TV

After watching 30 minutes of TV, you are burning 30 calories. That means per minute you spend in front of TV, helps to burn single calorie.

Shopping

Pushing your shopping cart up and down the supermarket aisle helps us to burn 243 calories per hour. If you want to burn more, take your groceries out to the car by yourself and then return the cart.

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Reading

Reading your favorite book for 30 minutes will burn 45 calories. So instead of spending 30 minutes watching TV, read something.

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Cooking

You will burn 74 calories if you cook for 30 minutes. But don’t spoil it by eating high-calorie meals. Instead opt for healthy, nutritious meals.

Playing

You can burn 150=175 calories by playing with your kid or pet for 30 minutes.

Ironing

30 minutes of ironing will help you burn almost 77 calories.

Walking

Depending on how fast you walk, walking can help you to burn up to 150-175 calories in just 30 minutes.

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Running

Running lets you burn around 300 calories in 30 minutes. This is one of the best ways to lose weight without hitting gym.

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Gardening

Two hours of gardening will help you lose around 650 calories. And this will give you the chance to grow some healthy veggies.

Sleeping

Yes, even sleeping also let us burn some calories. Eight hours of good sleep can burn 360 calories.

So this is a basic list of some daily activities and the number of calories they burn. This will help you to keep a track.