Home Remedies to Reduce Period Rashes – Periods are very sensitive time for us. We have to go through mood swings, body pain, cramps, lower abdominal pain and lot more. And probably the worst of all is period rashes. Period rashes can be seen on inner thighs and vaginal area. They are usually the result of excessive flow and wetness. Sometimes sanitary napkins or tampons can also cause such rashes. These rashes are very itchy and irritating. They make us restless throughout the day and don’t let us concentrate on work. Fortunately, there are some Home Remedies to Reduce Period Rashes. In this post, we will talk about those simple yet effective tips that will help you to have rash-free periods.
Home Remedies to Reduce Period Rashes
Ditch the Napkin
Sanitary napkins contain many synthetic substances that can cause irritation to the our sensitive vaginal area. Changing the type of product you are using often helps to avoid period rashes. You can consider using menstrual cups or tampons. And if you don’t feel comfortable using them, opt for pads made from unbleached, organic cotton which contain no chemical substances.
Try another brand of sanitary pads, tampons or menstrual cup (whatever you are using) if the current brand is causing period rashes. Probably the one you have been using contain chemical substances that are causing irritation. We should always use the sanitary products that suit our health best.
The best way to maintain intimate hygiene during periods is to change pads or tampons often. It is totally unhealthy to use the same sanitary napkin or pad for more than 8-9 hours and this is often the most obvious reason to get period rashes. So change your sanitary pads often to avoid period rashes.
Also read How to Get Rid of Abdominal Fat
Avoid Feminine Hygiene Products
During periods, clean your vagina with nothing other than warm water. Stay away from soaps, sprays, feminine wash or any other chemical based feminine hygiene products. All these can irritate the delicate and sensitive vaginal area and make the rashes even worse.
Also avoid bubble baths and tight clothing and fabrics that don’t allow the skin to breathe.
Also read How Much Water is Good for Health
Apply Warm Compress
Home Remedies to Reduce Period Rashes also include applying warm compresses on the vagina. Simply take a clean cloth, soak it in warm-hot water and place it on vagina. This helps to soothe irritation and reduce pain.
Just like warm compress, using ice pack also helps to reduce period rashes. Place the ice pack on the vagina to soothe the itching. It also brings down the inflammation and redness.
See the Doctor
If all these remedies fail, then get your rash evaluated by a professional. Some times many different conditions has similar symptoms, what we are thinking as period rashes can actually be vaginal yeast infection which is far more dangerous than this.
These are some Home Remedies to Reduce Period Rashes. The apparently harmless period rashes, if not taken proper care of, can lead to infections later which will lot more difficult to get rid of.
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