Health Benefits of Drinking Cinnamon Milk – We are already aware of the amazing health benefits of turmeric milk. But have you heard about the health benefits of cinnamon milk? Cinnamon is not only tasty, but it also has incredible health benefits. Cinnamon has anti bacterial, anti viral and anti fungal properties and this amazing spice plays a vital role in a our overall well being. Milk, on the other hand, is full of vitamins and minerals and comes with incredible health benefits. When you combine cinnamon with milk, the result is an amazing remedy that can prevent many diseases and help us to lead a healthy life. And yes, cinnamon milk tastes great. If you don’t like the taste of milk, try cinnamon milk and this way you can reap the benefits of both cinnamon and milk. So lets check out some of the Health Benefits of Drinking Cinnamon Milk.
Health Benefits of Drinking Cinnamon Milk
Improves Bone Health
Cinnamon milk is a very popular remedy to improve bone health. According to experts, drinking cinnamon milk on regular basis helps to keep bone related diseases, such as arthritis at bay. Cinnamon milk increases bone density and thus, help to prevent arthritis.
Do you know that cinnamon milk can control blood sugar level? Cinnamon contains compounds that can keep the blood sugar level under control. Cinnamon milk is a great remedy for those suffering from type-2 diabetes. It also helps our body to respond to the insulin more effectively.
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According to the studies, more than 30% of the population suffer from insomnia. Insomnia or lack of sleep affects the quality of our life greatly. If you are suffering from insomnia, make it a habit to drink a glass of warm cinnamon milk before going to bed. The properties of cinnamon and milk, together, helps to get better sleep and you wake up fresh and rejuvenated in the morning.
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Aids in Weight Loss
Cinnamon milk is great for those who want to shed the extra kilos quickly. Cinnamon milk slows down the process of food moving inside the stomach and thus, makes you feel full for a long time. As a result, you eat less which helps to avoid putting on weight.
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Good for Digestion
Cinnamon milk is good for our digestive system. It effectively treats different stomach related issues, such as gas and constipation and soothes abdominal discomfort caused by indigestion. Cinnamon milk is also a great remedy for diarrhea, thanks to its ability to firm loose bowels.
Beautiful Hair and Skin
The anti bacterial properties of cinnamon milk makes it a great natural remedy for attaining gorgeous hair and flawless skin. One can also use cinnamon milk topically to get beautiful skin. Apply cold cinnamon milk all over the face with the help of a cotton ball every night before bedtime and wash the face in the morning. Regular application will ensure glowing skin. Cinnamon milk is a great hair conditioner as well. But you have to apply it before shampooing. Spray some cinnamon milk all over your hair and let it sit for 2-3 hours. Then wash off with shampoo as usual. Over time, your hair will become shiny, healthy and sleek.
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How to Make Cinnamon Milk
- Heat milk in a pan along with a small stick of cinnamon. Remove from heat and add few drops of honey and 5-6 drops of vanilla extract. Strain the mixture and the cinnamon milk is ready to serve.
- Its better to have Cinnamon milk at night, before going to bed.
- Don’t drink water after cinnamon milk.
- If you want to use cinnamon milk for your hair and skin, prepare it without honey and vanilla.
So these were some of the Health Benefits of Drinking Cinnamon Milk. I hope you enjoyed the post. Thanks for reading 🙂
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