Health Benefits of Banana Peel – Banana is a healthy fruit, but its benefits is not limited in its nutritional value. Banana peel also has some amazing health benefits. Bananas are one of the most common fruits in India. Many people love bananas as a great snack in between meals. Banana is known for its unique filling property and gives us burst of energy. After eating bananas, we throw the peel away. But after reading this post on Health Benefits of Banana Peel, I am sure you will think twice before tossing the banana peel in the trash. Banana peel contains high amount of vitamin B6, B12, magnesium, potassium as well as some fiber and protein. These banana peel nutrients make it great for our health and triple the health benefits of eating banana! Below we have listed Health Benefits of Banana Peel.
Health Benefits of Banana Peel
Rich Source of Fiber
Banana peel is a rich source of soluble fiber which helps to maintain a healthy weight. This is the reason banana makes a great snack in between meals as this makes us feel full and prevent overeating. This soluble fiber also reduces the risk of heart attack and avoid early onset of diabetes. Along with that, the soluble fiber present both in the fruit and the peel works great to reduce the level of bad cholesterol.
Also read Health Benefits of Orange Peel
Boosts our Mood
Banana peels contain a substance known as tryptophan. This is an essential amino acid that boosts the production of serotonin – a brain hormone that acts like mood booster. Tryptophan is also found in the banana flesh.
Keeps us Slim
Banana peels are full of fibers and nutrients which are not high in calories. This prevents extra pounds from gathering around the waistline.
Also read List of Healthy and Tasty Detox Drinks
Banana peels are high in antioxidants. Banana peels contain polyphenols and carotenoids, which are phytochemicals that are rich in antioxidants. Anti oxidants offer sublime anti aging benefits as well as protect cells from the sort of mutations that lead to cancerous tumors.
Also read Benefits of Grapefruit
An antioxidant known as ‘lutein’ is found in banana peel. It is known for protecting our night vision. Along with that, lutein plays a vital role in preventing cataracts and macular degeneration.
How to Eat Banana Peel
Eating banana peel is healthy, but how do you do it? They can be eaten raw, but that’s very tough. Boil the peel for 10 minutes and put them in the juicer. You can blend it into smoothies or just fry or bake them to make a healthy and tasty snack.
So these were few amazing Health Benefits of Banana Peel. That’s all for now, thanks for reading 🙂
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