Fruits and Vegetables to Keep Your Body Cool in Summer – Summer heat makes us feel uncomfortable, hot, sweaty. While we can’t avoid these completely, but we can reduce the affect by eating some fruits and vegetables that reduce our body heat and help to stay cool in summer. When we stay outdoor and exposed to hot sun, it increases our body temperature and results in dehydration, heatstroke, high fever etc. So its important that we stay hydrated and keep our body temperature cool in summer. This can be done easily by eating right, and here we are not talking about ice creams, cold drinks or other chilled treats. Certain seasonal fruits and veggies that we get during summer are naturally cooling and they help us to stay hydrated and cool from inside. So lets check out the Fruits and Vegetables to Keep Your Body Cool in Summer.
Fruits and Vegetables to Keep Your Body Cool in Summer
Pumpkin is one such vegetable that is loaded with water. Along with that, this vegetable is enriched with several nutrients, such as antioxidants, carotene, polyphenols etc that are highly beneficial for our health. Including pumpkin to our regular diet helps to beat the heat and keep our body cool from within during summer. It is also low in calorie and regular consumption of pumpkin is highly beneficial for improving our vision and strengthening the cardiovascular system.
Radish is another water-rich vegetable which should be a part of our daily diet in summer. Apart from that, this vegetable contains high amount of vitamin C which is very helpful in bringing down the internal heat of our body.
Broccoli is another great summer superfood. It contains more than 90% water and naturally, its very hydrating which helps to control our body heat. Broccoli reduces our internal body heat and fight against heat stroke or sun stroke which is quite common in summer and can cause death in extreme cases. Add raw or half-cooked broccoli to your daily diet in summer to keep your body cool from inside.
Bottle gourd or lauki comes with a host of health benefits. You can add this veggie to your daily cooking or prepare lauki juice. According to health experts, bottle gourd juice is super hydrating and it has the ability to bring down body temperature. Bottle gourd contains 96% water and its also low in calorie. This veggie is great for stomach as well.
Also read Top 6 Superfoods For Summer
Its a no brainer! Watermelon is undoubtedly the most popular food in summer. Being rich in water, it helps us to stay hydrated from within. Watermelon is naturally cooling and it has the ability to reduce our body heat and help us stay cool from inside.
Pomegranate is a great source of Vitamin C which is very effective in reducing body heat and temperature. Make sure to drink a glass of fresh pomegranate juice every morning in empty stomach during summer. This will not only give you a boost of energy but reduce the body temperature drastically and keep your body cool from within.
So there was a list of few seasonal Fruits and Vegetables to Keep Your Body Cool in Summer. Summer is fun when you stay healthy! Include them in your daily diet and enjoy a great summer 🙂
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