Foods to Reduce Stomach Acid Naturally – You just ate a spicy dish and now feeling uncomfortable inside! How many times it happens to us? And most of the time its because of stomach acid buildup which causes burning sensation in the chest and also indigestion in some cases. Heartburn or acid reflux is a very common health problem and it happens when stomach acid leaks back into the esophagus (food pipe or gullet). There are a number of factors that can trigger stomach acid buildup, such as heredity, diet, body’s natural acidity etc. Over the long run, stomach acid can damage the line of our stomach and esophagus as well as cause ulcers. Here in this article, you will find some Foods to Reduce Stomach Acid Naturally. These foods soothe the discomfort in the chest and stomach by neutralizing the acid. Read on to find them.
Foods to Reduce Stomach Acid Naturally
Its a low acid food and a great remedy to to reach out for whenever you are feeling discomfort in your stomach due to acidity. When you eat banana, it gets stick to the irritated esophagus lining and forms a protective layer that protects and soothes the esophagus to get relief from heartburn.
When taken in moderation, ginger is one of the best Foods to Reduce Stomach Acid Naturally. It is known for its anti-inflammatory properties and as an excellent remedy for gastro-intestinal problems. Ginger roots has been traditionally used since ages to treat gastric disturbances. Ginger is also proved to have six-to-eight fold more potency over some of the most famous medications to prevent ulcer. The ginger roots can be easily peeled, sliced or diced using a grater and it can be used in meals as well as in smoothies.
Also read Natural Foods to Prevent Heart Diseases
If you are suffering from chronic acidity, start your day with almond milk smoothie. Its alkaline in nature and that’s why it can neutralize acidic foods.
Apple and Apple Cider Vinegar
Both apple and apple cider vinegar are widely regarded as effective treatment to Reduce Stomach Acid Naturally. Apple contains healthy acids and enzymes that help to neutralize the stomach acid buildup inside our body. For best results, use organic apple or apple cider vinegar or else the pesticides and other chemicals might worsen the condition.
Oatmeal is not only the best kind of breakfast, but its also great as a snack anytime during the day. It is filling and it doesn’t cause acid reflux. Moreover, oatmeal is a source of healthy fiber too. But make sure not to add heavy cream to your bowl of oatmeal as often high fats can trigger stomach acid buildup.
Non Citrus Juice
Juices of citrus fruits like orange, grapefruit, pineapple are quite acidic in nature and can cause acid reflux. Non citrus juices are considered as a great remedy to curb stomach acid naturally. Non citrus juices are less acidic and they are less likely to cause heartburn. Aloe vera juice is one of the best non citrus juices to curb acidity. The juice of fresh aloe vera can reduce inflammation which eases the symptoms of heartburn. One can also try apple juice, carrot juice, cabbage juice etc. However, its better to avoid tomato juice because tomato based foods can cause acidity.
So these are some of the Foods to Reduce Stomach Acid Naturally. Practicing healthy eating habits can help you to manage your acid reflux in a much better way and improve the quality of your life.
Get more Tips like this
in your inbox
Subscribe to our mailing list and get interesting Tips and updates to your email inbox.
Thank you for subscribing.
Something went wrong.