Food Items To Avoid Before Travelling

Food Items To Avoid Before Travelling – Food is really important, but it is very necessary to choose properly before you travel. Though we have tasty snacks while we travel, but this is completely wrong. We need to concentrate on what we are eating so that we may remain in good health. Remember to have proper well nutritious food while you are travelling and which will not harm your health. Never over eat while you are travelling. Here is the list of certain Food Items To Avoid Before Travelling.

Food Items To Avoid Before Travelling

Avoid Cheese

Cheese is though very tasty, but it is hard to digest. So try to avoid it before you travel.

Avoid Fried foods

Fried foods are simply to be avoided. Fried foods create gastric problems and thus let you to increase weight.

Also read Important Things to Do Before Traveling Abroad

Avoid Soft Drinks

Soft Drink has carbonates which create a gastric problem and cause mouth odor.

Avoid Artificial Sweetener

Candies, chewing gum and all other artificial sweeteners though make you feel good, but creates problems for indigestion. Moreover chewing gum allows more air to get into your bladder while you chew, which make you feel bloated. Artificial sweeteners create teeth and gum problem too!!

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Avoid Spicy food

Spicy food are not at all good for your stomach specially when you are travelling. Spicy food causes gastric problem such as indigestion, re flux, inflammation etc.

Avoid Starchy foods

Starchy foods may cause bloating and acidity problem. It is better to have healthy fruits while you travel. Try to avoid noodles, pasta etc.

Also read How to Select a Protein Powder

Avoid Alcohol

Carbonated alcoholic drinks like beer, soda and champagne can cause bloating. So, avoid raising a toast before traveling.

Avoid Gas giant

Among vegetables, avoid cauliflower, beans, onion, cabbage.

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Avoid food which creates mouth odor

Mouth odor is quite bad when you travel. Try to avoid garlic, onion, hot pepper while you travel.

Avoid fruits with vitamin C

Apples, orange have vitamin C which are not so easy to digest, moreover, it causes heart burn and increases frequent urination.

Also read 7 Fruits that You should not Avoid to Eat

Try to have light and healthy food cooked in less oil. Do not over eat, which may cause bloating issue. Get some sandwich, light veggies and light baked foods.