Few Things You Can Do Little Differently Everyday To Be Happier – We all want to be happy in life. Happiness is an interesting thing, because we have different ideas about it and how to get it. But whatever it is, we all are obsessed with happiness and want to live happier every day. And that’s why we keep on finding new ways to be happy. Sometimes bringing a few simple changes in our life can bring happiness and those changes are not difficult at all. Here in this post, we will talk about Few Things You Can Do Little Differently Everyday To Be Happier. So check out below.
Few Things You Can Do Little Differently Everyday To Be Happier
Smiling can make us feel better and more so when it is backed with positive thoughts. Fake smile can worsen our mood and affect our productivity at work. But if you smile genuinely as a result of some positive thought like your upcoming holiday or a special compliment from a special someone, it improves your performance at work besides uplifting your mood.
Exercising daily is an effective strategy for overcoming depression. But you don’t have to be depressed to reap benefits from exercise. It can help you to relax, increase your stamina and brain power as well as make you feel good about your body. So if you think you are too busy to find time for exercise, think again.
We know that sleeping is important for our overall health. But according to experts, sleeping is also important for happiness. A study has shown that sleep-deprived people find it difficult to recall pleasant memories, but they can recall gloomy moments easily. Naturally it leads to depression. Also sleep deprivation can make you more sensitive towards negative emotions like fear and anger.
Go Out More Often
Yes, its true that spending time in the fresh air helps to improve your happiness. One study has found that spending just 20 minutes outside in nice weather boosts positive mood, broadens thinking and improves memory. Try to spend time in nature, because it has been proved that people feel better in all natural environments than they were in urban environments.
Meditation is very useful if you want to improve your happiness. It not only helps to improve focus, clarity and attention span, but also helps ourselves to calm down inside. It has been proved by several studies that minutes after meditating, we experience calm, contentment and empathy. Studies have also shown that regular meditation can actually alter our brain structure to raise the level of happiness.
Move Closer to Work
Surprising enough, but commuting has its affect on our happiness. Generally we have to commute twice a day for at least five days per week. Driving among traffic is never a pleasant thing and when you have to do it on regular basis, naturally it would affect our mind and brain and make us less and less happy.
Its a very simple thing and probably that’s why paid least attention to. But practicing gratitude has a positive effect on our life. There are lots of ways to practice gratitude – if you have the habit of writing diary everyday then, don’t forget to write the things you are grateful for, or share at least 3 good things that happen each day with a close friend or your spouse. The simplest way to practice gratitude is to never forget to say “THANK YOU” with a smile when others help you 🙂
Bring these small changes to your lifestyle and see how lighthearted and content you feel inside.
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