Facial Exercise for Double Chin – Double chin is a serious issue for many people who are overweight. Double chin even occurs with growing age. It really looks bad. People want to get rid of double chin especially ladies. There are various exercises which can tone your face muscles and can help you to get great looks. Double chin exercises not only help you to get rid of extra fat but also helps to have a toned face muscle. Here are some wonderful, easy Facial Exercise for Double Chin.
Facial Exercise for Double Chin
The Chin Lift
The Chin Lift is a very simple exercise. Sit with spine erect and try to tilt your head back and try to look towards the ceiling and then pucker your lips tight as if you are trying to kiss the ceiling. Hold the position and count till five. Repeat this exercise for ten times . This exercise helps to stretch your muscles of jaw, neck and the throat.
The Neck Roll
Stand or sit with erect spine and squared shoulders. Gently turn your head to one side until your chin touches your shoulder while inhaling and roll back your head downward until it touches your chest wile exhaling. Do the same to the other side of the shoulder. Follow this for ten times for each side. This exercise helps to stretch muscles of your jaw, neck and throat.
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The Jaw Release
Sit erect and inhale deeply through the nose and exhale with a humming sound by pressing your lips together. Once you finish open your jaws wide open and then inhale and exhale with an ah sound. After you finish rest your face by keeping your tongue at the back of your lower teeth. Repeat this exercise for ten times. This exercise helps your jaw muscles to get toned.
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Sit or stand erect with spine straight. Try to pull your lips towards the teeth and let your corner of your mouth downward and wiggle the lower jaw up and down. Do this exercise for ten times a day. This helps your platysma muscles to get stronger.
Lie on a bed with your head hanging over an edge and lift your chin towards your chest and hold it for ten seconds and try to do it for ten times.
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Tennis ball exercise
Keep a tennis ball near your chest and hold it with the help of your chin. Try to press your chin towards your chest hold it for ten seconds and release. Repeat it for ten times.
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The O exercise
Sit straight and try to look towards the ceiling tilting your head backwards and opens your mouth in the form of O shape and hold it for ten seconds. Repeat the exercise for ten times.
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