Essential Oils to Treat Migraine – Many of us are troubled by migraine. It is a very common form of headache which hit us suddenly and make life tough. Essential oils are quite effective to treat migraine and get you through the day. Migraine causes pain in the head, brain and nerves around the head. There are many factors responsible for migraine attack, like stress, hormone, dietary changes, lack of sleep, smoking etc. According to the medical definition, migraine not only causes severe headache, but also make you prone to other illnesses like nausea and hypersensitivity (increased sensitivity to light and sound). Additionally, migraine can become worse in winter. While there are medicines available to get rid of this, but certain essential oils can also provide relief from painful migraine. Below you will find a detailed write up on Essential Oils to Treat Migraine.
Essential Oils to Treat Migraine
Rose oil comforts and soothes the nervous system and thus helps to manage migraine in a better way. Stress and tension is a major reason behind the occurrence of migraine and rose oil improves blood circulation and supports healthy stress response.
Peppermint oil contains menthol which is known for its soothing and cooling effect. It is a refreshing oil which helps to reduce mental fatigue and reduces symptoms of migraine caused by stress or tension.
Also read 8 Treatments for Migraines
It is one of the best Essential Oils to Treat Migraine. Lavender essential oil has anti-inflammatory properties and a calming effect which makes it an ideal choice to cure headache.
Eucalyptus oil is considered as the best Essential Oil to Treat Migraine when it is caused by chronic sinusitis. Enriched with anti-inflammatory and expectorant qualities, eucalyptus oil provides drastic relief from painful migraine.
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Best known for its ability to provide relaxation and calm the body, mind and muscles, chamomile essential oil is a great remedy to treat migraine. It relaxes depression, tension and irritability and thus provides relief from migraine pain caused by stress and tension.
How to use Essential Oils to Treat Migraine
Place 1-3 drops of any of the above mentioned essential oil on a small cotton ball or a tissue. Inhale slowly. To avoid irritation, start with one drop and then increase the amount if you found its working.
Also read 10 Winter Health Care Mistakes to Avoid
This is one of the best way to use Essential Oils to Treat Migraine. Take a few drops of your preferred essential oil and gently massage your forehead and the back of the neck for a soothing effect.
Inhaling steam should be your go-to way to use Essential Oils to Treat Migraine if it is caused by cold. Simply add 2-3 drops of peppermint or eucalyptus essential oil in a bowl of hot steam. Cover your head, bend over the bowl, close your eyes and inhale for 5-10 minutes.
This was a brief post on Essential Oils to Treat Migraine. Hope you found it helpful.
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