Effective Ways to Protect Yourself From Negative Energy – There are generally two types of people – positive minded and negative minded. We believe that positive people are drawn towards positive energy whereas negative people are drawn to negative energy. But no matter how much positive minded we are, at times we feel negative and it can be termed as the ‘by product’ of our surrounding situation. Nothing goes right for us and we feel depressed, anxious, worried. All these are negative energy. It is not possible to avoid negative energy totally. We all have to face it at some point in life. But if we allow it to be there for a long time, it can eventually take control over our mind, emotion and health as well. So here are few Effective Ways to Protect Yourself From Negative Energy.
Effective Ways to Protect Yourself From Negative Energy
Think about the Good Things
When you start feeling negative, try to think about all the nice things happened to you. Redirect your mind on all those positive things that you should be thankful for. Compare yourself to all those who are in much worse situation and would feel blessed to have all those small things that you don’t even notice.
Lower Your Expectations
We all plan for certain things in our life. But there are few factors that can prevent us from doing what we have already planned. It happens to all of us and most of the time we can’t control anything. Give your best shot about the things that are in your control, but be prepared that something that is out of our control can come up anytime. This is life!!
Avoid Impulsive Spending
Online shopping is the trend these days and no matter whatever online portal you visit, they always have those special deals for the customers. And that wake up the impulsive shopper in us. Loads of shopping can make you happy for the time being, but later you might stressed for the obvious reason. And this will automatically make you feel negative. So avoid impulsive shopping.
Also read How I Control My Temper
Spend Time in The Nature
Nature clears up our mind and make our body feel relaxed. So if you are feeling negative for some reason, go out and spend some time in the nature on daily basis. Wake up a little earlier every morning and go for a morning walk. Being healthy while enjoying the calmness and beauty of early morning, you surely wouldn’t want to miss it.
Also read How Much Water is Good for Health
Learn to say NO
‘Yes’ and ‘No’ are two immensely powerful words. How and when you use these words actually decides what happens in our life. Focus on your priorities other than pleasing others. This way you will be able to avoid stress and negative energy.
Meditation is very, very helpful specially when its about your well being, both physical and mental. Negative energy often results in losing control over our mind and thoughts. And when you can’t control your thoughts, it affects your lifestyle and behavior. So start meditating to control the mind.
These are few Effective Ways to Protect Yourself From Negative Energy. These tips will certainly help you to free your mind and avoid negative energy from taking control over you.
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