Easy Home Remedies to Cure Cold and Cough – As the temperature is dropping, many of us are suffering from coughs and sneezes. This is such an irritating condition to deal with, but the good news is there are some Easy Home Remedies to Cure Cold and Cough. Winter is often accompanied by sneezing, running nose and coughing and that’s why we stock up on cold medicines before the cold weather arrives. While these medicines helps to reduce the symptoms to a certain extent, cold and cough takes at least a week to cure fully. So instead of loading our bodies with antibiotic medicines, why not try some natural home remedies! These home remedies are natural, safe and beneficial for our bodies. They not only cleanse the system, but also boosts our immunity. So check out some Easy Home Remedies to Cure Cold and Cough below.
Easy Home Remedies to Cure Cold and Cough
Garlic contains a compound known as ‘Allicin’ with great anti-bacterial, anti-fungal and anti viral properties. Besides, garlic comes packed with antioxidants which protects the body against cough and cold.
Take 4-5 cloves of garlic, lightly crush them and saute them in little ghee. This is an easy home remedy for cough and cold. Alternatively, juice four cloves of garlic, two tomatoes and a lemon to prepare a delicious antibacterial drink to fight cold and cough.
Herbal spiced teas are great to get relief from cough and cold. These teas contain the goodness of different ingredients like ginger, tulsi, pepper, cinnamon. In a bowl of water, add 4 pods of cardamom, 4 corns of black pepper, 4 cloves and few small slices of ginger. Bring it to boil and then turn the flame to low. Cover the bowl and let it simmer for 10-15 minutes. Strain the tea and add some honey to it and have it warm.
Also read How to Avoid Cough And Cold in Winter
Natural Vapor Rub
This is one of the Easy Home Remedies to Cure Cold and Cough. All you need to make your own vapor rub is coconut oil, peppermint essential oil and an airtight container for storage. Melt down the coconut oil over a double boiler. Remove from the heat and pour the warm oil in a heat-proof airtight container. Add 15 drops of peppermint essential oil and close the lid. Let it cool down. Once it has completely cooled, rub a little amount on your chest and under the nose for a relief from cold and cough. You should keep the container at a cool, dark place.
Also read How to Stay Healthy in Winter
Betel leaves or commonly known as ‘Paan ka Patta’ is a great natural remedy for cough and cold. Take a few betel leaves and crush them in order to extract their juice. Take 2 tsp of this juice and add 1 tsp honey to it. Mix well and consume it twice a day 30 minutes after meal. This is particularly good if you are suffering from productive cough.
Also read 10 Winter Health Care Mistakes to Avoid
Honey and Brandy Mix
This is an amazing quick fix for cough and cold. Brandy keeps the chest warm and increases the body heat, while honey is known for its anti-bacterial properties and helps to cure cough. Mix one tsp each of brandy and honey and consume it to get relief from cough and cold.
These were some Easy Home Remedies to Cure Cold and Cough. Hope you found them helpful.
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