Best Essential Oils for Weight Loss – We all know that essential oils are extremely beneficial for health and beauty. But not many of us are aware that essential oils are great for weight loss too. Well, don’t think that there is a magic oil that can melt away those extra pounds. Here one thing needs to be clarified that essential oils are not a weight loss miracle on their own, but they can be very helpful in curbing our urge to overeat, boost metabolism, control blood sugar level and thus help us to get rid of the unwanted fat. Combine them with a really healthy diet and regular exercise and you are bound to see great results. Below we have given a list of Best Essential Oils for Weight Loss. Check them out!
Best Essential Oils for Weight Loss
Grapefruit Essential Oil
This is the best essential oils when it comes to weight loss. Grapefruit essential oil comes from the grapefruit peel which is a rich source of D-limonene that helps to boost metabolism and cleansing of our lymphatic glands. This essential oil suppress appetite, increase energy, prevent water retention and reduce the appearance of cellulite.
Drink a glass of water with couple of drops of Grapefruit essential oil daily. Alternatively mix few drops of grapefruit essential oil with any carrier oil of your choice and massage the area where fat accumulates for about 30 minutes and leave it like that. Don’t wash off.
Also read How to Manage Sugar, Calories & Weight
Cinnamon Essential Oil
This essential oil is very helpful to melt away the extra pounds. Apart from suppressing appetite and boost metabolism, cinnamon essential oil helps our body to break down the sugar for energy, instead of storing them as fat. Cinnamon oil is a fantastic for anyone with diabetes. It helps balance blood sugar level which in turn curbs the craving for sugar. Unstable blood sugar level can lead to overeating, low energy and weight gain.
Add 1-2 drops of cinnamon essential oil with honey in a cup of warm water. Drink before a meal or before going to bed. This will suppress appetite. Alternatively you can pour a few drops on a cotton ball and slowly breathe in the vapors to avoid overeating.
Also read Easy and Effective Way to Lose Weight
Lemon Essential Oil
Another amazing essential oil that aids in weight loss. Lemon essential oil improves our digestive health, increases energy and suppress appetite. Also it helps our body to get rid of toxins which are otherwise stored in fat cells.
Add couple of drops of lemon essential oil to a glass of water and drink every morning before starting your day. This will detoxify our body and helps to improve digestive system. Another way to use lemon essential oil is to add a few drops on a cotton ball and slowly inhale it before meal to avoid overeating. Alternatively add a few drops of lemon essential oil to any carrier oil of your choice and massage the area of the body where fat accumulates. This helps to eliminate toxins from our body.
Also read Bad Habits that are Making You Fat
Peppermint Essential Oil
Smell and Taste Treatment and Research Institute of Chicago has found that lemon and peppermint essential oils are the most powerful fragrance to help control appetite and weight loss. Peppermint essential oil improves our digestive health and gives a ‘full’ feeling after meal and thus stops cravings and increases energy.
Pour a few drops of peppermint essential oil on a cotton ball and slowly breathe in the vapors before a meal to avoid overeating. Add 5-10 drops of peppermint oil to your morning bath. This will not only energize the body but reduce food craving.
Also read Top 8 Foods to Reduce Belly Fat
Bergamot Essential Oil
Bergamot is a citrus food with the size of an orange and color similar to lemon. This essential oil is a great stress reliever. It creates a sense of well being and relaxation and thus prevents emotional eating which is a major cause of weight gain. Also it is a rich source of polyphenols that are found in green tea and it helps our body to burn fat and sugar.
Pour a few drops of bergamot essential oil on a cotton ball and inhale it slowly to relax your body and mind. This will avoid emotional eating. Alternatively mix few drops of this essential oil with olive/coconut oil and massage your feet and neck to wind down.
So these are some of the Best Essential Oils for Weight Loss. Do include them in your weight loss routine and see how effectively they support your efforts 🙂
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