Best and Worst Nuts for Health

Best and Worst Nuts for Health – Nuts are nature’s boon. A handful of nut is very effective and good for your health. Nuts have calories, vitamins and minerals. Not only that even nuts have omega 3 fatty acids and fiber. Nuts can be a good snack. Nuts can full your appetite. A handful of nuts can fill your appetite. There are number of nuts available in market and today we are going to discuss about the pros and cons of nuts, Best and Worst Nuts for Health.

Best and Worst Nuts for Health

Best Nuts for your health and diet – Almond, Cashew and Pistachio

These nuts are equally beneficial for health. All these nuts have equal amount of protein, fiber, calories and omega 3 fatty acids.

Food value of each nut

Almond – Each 160 ounce that is: 23 nuts contains 6 grams protein, 14 grams fat

Cashews – Each 160 ounce that is: 16 to 18 nuts contains 5 grams protein, 13 grams fat

Pistachios – Each 160 ounce that is: 49 nuts contains 6 grams protein, 13 grams fat

Have nuts in their raw form avoid the roasted one which are fried in unhealthy oil.

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Worst nuts for your health and diet – Macadamia Nuts, Pecans

Food value of each nut

Macadamia nuts – Each 10 to 12 nuts contains 2 grams protein and 21 grams fat

Pecans – Each 18 to 20 halves contains 3 grams protein and 20 grams

All these nuts contain lowest amounts of protein and the highest amounts of fats.

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Details about some nuts

Walnut

Walnuts are the best nuts for your heart. Walnuts contain high amounts of alpha linoleic acid (ALA) which helps heart arrhythmia. It also helps at reducing inflammation and oxidation in the arteries which may cause after eating a fatty meal.

Peanuts

Peanuts are the best nuts for your brain. These are high in folate an essential mineral for brain development which protect against cognitive decline and for pregnant to protect their unborn babies from birth defects. Peanuts also contains vitamin E.

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Brazil Nuts, Pecans

Brazil nuts are packed with selenium, a mineral that may protect against prostate cancer and other diseases.
Pecans are also good for men’s health as they are loaded with beta- sitosterol which is a plant steroid which may help relieve symptoms of benign prostatic hyperplasia (BPH) or enlarged prostate.

Almonds

Almond is best nut for disease prevention. Almond is low in calories. It has calcium, fiber and vitamin E. It has antioxidant that helps fight dangerous inflammation and possibly health conditions such as lung cancer and age-related cognitive decline.

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Choose nuts to have in their original form avoid nuts which are sauteed in oil. Try to have nuts with carbohydrates in morning breakfast which will be much helpful.