Benefits of Peach Fruit

Benefits of Peach Fruit – Peach is a delicious fruit which resembles apple. Peach has originated from China. It belongs to stone fruit family. The scientific name of peach is Prunus Persica. Peach is a juicy fruit and it is very tasty. The flesh of the peach varies in color from white to yellow or orange. Peach has huge health benefits it is a very powerful fruit. Today we will be talking about some of the Benefits of Peach Fruit.
Benefits of Peach Fruit, Peach Fruit

Benefits of Peach Fruit

Peach is highly nutritious. One medium sized peach of 147 grams consist

  • Calories-50
  • Fat-0.5 grams
  • Carbohydrates-15 grams
  • Sugar-13 grams
  • Fiber- 2grams
  • Protein- 1 gram

Peach also provides

  • Vitamin A
  • Vitamin C
  • Iron
  • Vitamin K
  • Vitamin E
  • Potassium
  • Magnesium
  • Phosphorus
  • Zinc
  • Copper
  • Manganese
  • Niacin
  • Folate
  • Choline

Also read Benefits of Passion Fruit

Peach is extremely beneficial for health. Some of the Benefits of Peach Fruit are:

Keeps Heart healthy

As peach is rich in vitamin and iron it is beneficial to keep heart healthy. Iron develops the red blood cells. Vitamin K protects body from blood clotting. Lycopene and Lutein keeps your heart healthy and free from diseases.

Keeps blood pressure low

Presence of potassium in Peach keeps blood pressure normal.

Also read Benefits of Pomegranate Fruit

Prevents anemia

Proper presence of iron in Peach, helps to have proper blood circulation and in the formation of DNA. Presence of iron reduces the risk of anemia.

Benefits of Peach Fruit 1, Peach Fruit

Prevents cancer

Peaches have high amount of anti oxidants and chlorogenic acid which helps to prevent cancer. The presence of vitamin A helps to protect lung and oral cavity cancer.

Also read Benefits of Papaya Fruit

Reduces stress

Peach is known as “fruit of calmness”. It has amazing quality to reduce down the stress and restlessness. The peach flower is very useful in this regard.

Protects eye-health

Peach has huge amount of beta carotene which helps to improve blood circulation all over the body and eye. Peach helps to improve the vision.

Also read Benefits of Pineapple Fruit

Controls weight

Peach is extremely good for your weight control. As peach has no fat so it can be darling fruit for people who want to reduce their weight.

Nurtures skin

Peach has huge source of vitamin C which helps to protect your skin. It removes the dark circle and prevents wrinkles. Vitamin C, A and K acts as UV protection. It can treat sunburn. It prevents kin dryness and helps in proper moisturizing.

Also read 7 Benefits of Orange Fruit

Benefits of Peach Fruit 2, Peach Fruit

Detoxifies body

Peach has antioxidants and is rich in fiber. Antioxidants help to detoxify your body. The high content of potassium and fiber protects body from kidney disease and ulcer. Peach Tea is used to detoxify kidney.

Protects Hair fall

Peach is filled with nutrients which are essential for hair follicle. Peach improves hair growth. It also acts as a mask to clean your scalp.

Also read Benefits of Guava Fruit

Peach is highly beneficial for human health. The huge presence of vitamin A, C, K and essential minerals such as iron, potassium, manganese really makes peach rich in food value. Peach is widely grown in United States, China and Europe. In China Peach is used as symbol of friendship and peace.

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