Benefits of Passion Fruit

Benefits of Passion Fruit – Passion fruit is an egg shaped fruit which is available mostly in purple and yellow color. Passion fruit is generally seed filled pulp. It is fleshy. Both the flesh and seeds are tasty. The scientific name of passion fruit is Passiflora Edulis. Passion fruits are cultivated in warm frost free areas. The outer texture is hardy and waxy. The pulp is musky in flavor. Today I will talk about some of the Benefits of Passion Fruit.

Benefits of Passion Fruit

Passion fruit is highly nutritious. The nutrients available in passion fruit are :

• Vitamin A
• Vitamin C
• Folates
• Vitamin E
• Vitamin K
• Potassium
• Iron
• Calcium
• Zinc
• Copper
• Magnesium
• Phosphorous
• Protein
• Fiber
• Beta carotene
• Lycopene
• Niacin

Passion fruits are huge source of fibers, antioxidants, minerals and vitamins. Passion fruit is highly energetic as it contains proper amount of calories. There are lots of benefits for the passion fruit :

Reduces cholesterol

Passion fruits are source of dietary fibers which helps to reduce cholesterol. The insoluble fibers of this fruit help to remove all kinds of toxins from the body.

Also read Benefits of Pomegranate Fruit

Controls blood Pressure

Passion Fruit helps to reduce the high blood pressure. The huge amount of potassium present in the fruit helps to control the blood pressure level and reduction in blood pressure level reduces the risk of stroke and other heart diseases.

Benefits eye vision

Vitamin A, Vitamin C, antioxidants and flavonoids protects the eye from radical damage. It improves the vision.

Also read Benefits of Papaya Fruit

Reduces the risk of cancer

Soluble fibers present the passion fruit helps to release the toxins from the colon which reduces the risk of colon cancer.

Nurtures heart health

Antioxidants help to remove the blood blockage and it helps to improve the blood circulation all over the body which helps to have healthy arteries and healthy heart.

Also read 7 Benefits of Banana Fruit

Cures asthma

Passion fruit has vitamin C and Vitamin A which helps to cure the symptoms of asthma.

Relaxes the nerve, cures sleeplessness

Passion fruit helps to relax the nerves and provides a proper sleep to all.

Also read 7 Benefits of Apple Fruit

Lowers the anxiety level

Passion fruit has the capacity to relax the nerves and muscles which helps to free human mind from anxiety and stress.

Acts as immune shield

Passion fruit helps to increase the immune power of body and protects the body from cold, cough, flu and infection.

Also read 7 Benefits of Strawberry Fruit

Improves digestion capacity

The high soluble fibers help to improve the digestive system. It also improves the nutrition absorbing quality. Being anti inflammatory it gives relieve from all kind of digestive issues.

Relieves anemia

Passion fruit contains iron which helps in blood production and circulation.

Also read 7 Benefits of Apple Fruit

Cure arthritis

Passion fruit has calcium which helps to improve bone health and strengthens the bone. It gives relieve from various kinds of joint pain.

Passion fruits are tasty to eat. Wrinkled passion fruits are proper ripe and good to taste. The pulp of the passion fruit can be stored for three to four days. Passion fruits can be eaten as fresh fruit, fruit pulp or juice. It can be also used to prepare dessert, sorbets and beverages. It can be also used in yogurt and sauces.