Benefits of Cod Liver Oil – Cod liver oil is the oil which is derived from the liver of cod fish, especially the Atlantic cod which is also known as Gadus Morhua. Cod liver oil can be received via dietary supplements or by having cod fish liver. It is a nutritional supplement which contains huge level of omega 3, fatty acids, vitamin A, Vitamin D, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Previously during the Roman period cod liver oil was taken by Roman soldiers to maintain strength. Even babies were provided cod liver oil to prevent rickets as it contains vitamin D. Today we are going to talk about few Benefits of Cod Liver Oil.
Benefits of Cod Liver Oil
Nutrients present in Cod Liver oil :
- Vitamin A
- Vitamin D
- Saturated Fatty Acids
- Monounsaturated Fatty Acids
- Polyunsaturated Fatty Acids
Cod liver oil has some good benefits. Let’s discuss it in details:
Cod liver oil helps to cure coronary artery diseases
Regular intake of cod liver oil prevents the arteries from getting hard and narrow. Presence of omega 3 fatty acids in Cod liver oil helps the arteries to have proper flow of blood through the arteries thus keeps the heart healthy.
Also read Benefits of Grapefruit
Cod liver oil helps to provide relief to arthritis
Cod liver oil contains vitamin D which helps to release pain and cartilage damage. It also helps to provide relief from osteoarthritis. Presence of vitamin D in cod liver oil helps to treat muscle and bone deficiency. It also improves the muscle and bone strength.
Cod liver oil helps to lower high cholesterol level
It has good number of fatty acids which are helpful in lower the cholesterol level in body.
Also read When to Check Cholesterol
Cod liver oil helps to maintain Brain Health
Cod liver oil contains omega 3 which is useful and helpful for the brain development and also mental health. It is effective in treating psychosis, bipolar disorder and depression.
Cod liver oil helps to treat type 1 Diabetes
Pregnant women who have cod liver oil during pregnancy proved to be helpful for their children as it lowers the risk of having children with type 1 Diabetes.
Also read 10 Amazing Health Benefits of Fish
Cod liver oil is effective in healing wounds faster
Application cod liver oil on the wounds proves to get repaired sooner. It is good in repairing wounded tooth, nail and skin.
Let’s check out few other benefits of cod liver oil :
- Cod liver oil helps to maintain a good memory and brain function even in old age.
- Cod liver oil prevents and cures ear infection.
- It reduces high blood pressure
- Cod liver oil provides relief to headache and migraine attack.
- Cod liver oil helps in developing strong immune system
- It provides relief to inflammation.
- Cod liver oil is useful in combating early stage of kidney diseases.
- Cod liver oil is helpful in reduction of triglycerides level of blood stream.
- It reduces lupus contraction risk.
- Cod liver oil helps in treating psoriasis.
- It is also somewhat effective in treating cyst and fibrosis, anemia, asthma, allergies.
Also read 7 Benefits of Fiber
Cod liver oil is always better to taken under prescription of physician as it may have some adverse effects depending upon the health condition of the person. For example over dose of cod liver oil may cause gestational hypertension to pregnant ladies. It may also increase the risk of prostate cancer to men with high blood level. Over dosage of cod liver oil can increase the toxicity which results in some adverse affects such as liver damage, bad breadth, loose stool, hair loss, heart burn, and nose bleed, nausea, bone loss. So one should be enough cautious while choosing the proper cod liver oil for themselves.
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