Amazing Health Benefits of Black Tea | Black Tea Benefits

Amazing Health Benefits of Black Tea – Black tea is on of the most popular beverage across the globe. Both green tea and black tea come from the leaves of Camellia Sinesis plant. However, the leaves are processed differently. Green tea leaves are not fermented, whereas the black tea leaves have to undergo crushing and fermenting process. Black tea is far more oxidized than green tea which is the main reason that black tea has more color, flavor and high level of caffeine. Black tea has various health benefits. Until recently it was though that green tea, which contains ‘catechins’, is the most powerful antioxidant. But studies have proved that theaflavins and thearubigins produced from catechins during the manufacturing process of black tea are equally effective antioxidants. So, we thought it will be interesting to check out some Amazing Health Benefits of Black Tea.

Amazing Health Benefits of Black Tea

Cholesterol Reduction

According to some studies, consumption of black tea helps to reduce LDL Cholesterol by 7.5%. LDL cholesterol is the main culprit behind strokes and fatal heart attacks. The antioxidants present in the black tea prevents oxidation of LDL cholesterol and thereby, lowering the risk of heart disease.

Cancer Prevention

Some researches suggest that tea which contains antioxidants catechins and polyphenol may help to prevent certain types of cancer. It has been suggested that women who drink black tea regularly have lower chance of developing ovarian cancer. Regular consumption of black tea is also helpful to prevent breast cancer in women, specially in their pre-menopausal phrase.

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Better Immune System

Black tea contains alkylamine antigens which is helpful to boost our immunity system. Apart from that, it is a rich source of tannins which fight viruses and help us stay protected from influenza, stomach flu and other common viruses in our everyday life. Tannin also have a calming and relaxing effect on our digestive system. The anti-inflammatory properties of this tea is also helpful to cure digestive disorders.

Also read 6 Best Teas for Weight Loss

Improves Oral Health

Regular consumption of black tea has positive effects on our oral health. The catechins antioxidant present in it is very effective in preventing oral cancer. It also contains polyphenols and tanins which act as antibiotics and prevent tooth decay. This also contains fluoride which helps to get rid of bad breath.

Also read Health Benefits of Clove Tea

Stress Relief

Black is known for its relaxing benefits. Studies have proved that it contains amino acid L-theanine which helps to relax as well as concentrate better. When consumed in moderation but on daily basis, this tea reduces the level of stress hormone ‘cortisole’.

Also read How to Make Apple Iced Tea

Energy Booster

Black tea is low in caffeine and thus, it enhances blood flow to the brain without over stimulating the heart. This tea is also effective in stimulating metabolism as well as the respiratory system.

Healthy Bones

People who drink black tea regularly have stronger bones as well as lower possibility of developing arthritis. The phytochemicals present in this tea helps to strengthen bones and the connective tissues.

These were some of the Amazing Health Benefits of Black Tea. I hope you found the article helpful, stay tuned for more 🙂