7 Benefits of Apricot Fruit – Apricot is one of the most beneficial fruits with lot of nutrition value. Apricot scientifically known as Prunus Armeciaca as it is believed to originate from Armenia though its base is from China. It is cultivated in India for thousands of years. Apricot is basically small orange colored, thin skinned and juicy fruit. It’s sweet and tangy in tasty. Apricot can be enjoyed in many different ways. It can be used in salads, whole cereals for breakfast, dried fruits. But the real value and taste lies when its completely ripe and fresh mainly during summers. Apricots are highly beneficial for human body, skin and hair. It has lot of food values. Check out 7 Benefits of Apricot Fruit below.
7 Benefits of Apricot Fruit
Apricot is rich in carotene, beta carotene, vitamin A, and vitamin C which helps to improve vision and promotes eye health. The antioxidants and beta carotenes increase the blood circulation in eyes which helps to keep eye healthy.
Apricot improves the bone health. The anti inflammatory properties provided in body via antioxidants provides relief from arthritis pain. It also reduces the risk of osteoporosis.
Also read 7 Benefits of Orange Fruit
Apricot provides huge source of iron which helps in hemoglobin formation. Presence of copper in Apricot increases blood flow which helps to prevent anemia issues.
Keeps Cancer away
Apricot contains huge amount of antioxidants which protects the body against the threat of cancer. The compound B17 in the apricot seed helps to cure cancer and tumors.
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Improves heart health
Apricot as rich in vitamin c improves heart health. It reduces the risk of heart attack and other heart diseases. The antioxidants help to increase proper blood circulation which helps to maintain a good health.
Helpful in Pregnancy
Apricot is advice for pregnant women as it helps to develop fetus. It also contains iron which helps pregnant woman to improve blood circulation.
Also read 7 Benefits of Strawberry Fruit
Nurture the skin
Apricot kernel helps to remove the dead skin. It is helpful in eliminating skin blemish. The anti inflammatory properties help skin from acne and blackheads. Apricot helps to improve sunburns. Apricot has hydrating properties which moisturizes the skin. It also has anti ageing properties. So especially for woman apricot is a must.
Apricot kernel is effective for hair texture and hair growth. Apricot provides conditioner for both hair and scalp. It also solves the hair scalp from dandruff.
Also read 7 Benefits of Apple Fruit
Apricot acts as laxatives which help to flush out all body wastes from human body. Apricot helps body to develop digestive juices which helps in proper digestion.
Loss of body weight
Apricot helps in releasing body weight. The insoluble fiber keeps stomach full so it helps to get less hungry.
Also read 7 Benefits of Banana Fruit
Improves respiratory system
Apricot helps to improve asthma and other breathing problems. Apricot helps to improve the oxygen circulation.
Apricot has anti inflammatory characteristics which help to cure fever. It brings the body temperature down.
As mentioned before apricots have huge usage and food nutrition value. Apricot contains Vitamin A, Vitamin C, Vitamin E, Vitamin K, and Potassium, calcium, Iron, magnesium, Phosphorus, Zinc, Fibers, antioxidants, carbohydrate and energy.
Precautions should be maintained if allergies occur. For asthmatic patients it is highly recommended to have fresh apricots rather than dried ones as dried apricots contain sulfites which increase the asthmatic tendency.
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