7 Benefits of Apple Fruit

7 Benefits of Apple Fruit – “An Apple a day keeps doctor away”. The health benefits of apple are really wonderful and acts as remedy to keep many diseases away. The health benefits are numerous. Apple is a sweet crunchy fruit which can be easily eaten any time of the day. Scientific name of Apple is Malus Domestica. Apple has lot of varieties and it varies according to geographical climate. In this post we are going to discuss about 7 Benefits of Apple Fruit.

7 Benefits of Apple Fruit

Nutrition value of Apple

An apple contains

• Vitamin C
• Dietary fiber
• Vitamin A
• Vitamin B ( B1, B2,B3,B5,B6,B9)
• Carbohydrates
• Vitamin K
• Vitamin E
• Beta Carotene
• Protein
• Iron
• Magnesium
• Calcium
• Manganese
• Phosphorous
• Potassium
• Sodium
• Zinc
• Folate

The red delicious apple as mentioned before has huge benefits for human health. The health benefits are :

Reduces tooth decay

Chewing of apple increases saliva secretion which reduces tooth decay. It also lowers the level of bacteria.

Also read Reasons to Teeth Turning Yellow

Protects brain against Parkinson disease

The antioxidants and high fiber has ability to fight against the breakdown of brain’s dopamine producing nerve cells.

Keeps cancer away

Apple reduces the risk of cancer for breast, colon, liver, and pancreas. The flavonol-rich apple reduces the growth of cancer cells in human body.

Also read 7 Benefits of Banana Fruit

Reduces asthmatic tendency

Apple reduces the asthmatic tendency. Apple helps in proper blood circulation.

Gifts a healthier heart

Apple takes care of the arteries and walls. Arteries take care of the blood circulation which helps to have a healthy heart.

Also read 7 Fruits that You should not Avoid to Eat

Reduces cholesterol

The phenolic compound in apple helps to lower down the cholesterol level. The soluble fiber also acts to reduce cholesterol level.

Reduces the risk of diabetes

Apple has soluble fibers which keeps your tummy full and keeps your blood sugar under control.

Also read 11 Foods to Eat Everyday for Perfect Skin

Detoxifies body and liver

Apple has anti oxidants which help to detoxify the human body and flush out the waste materials from liver.

Reduces the risk of cataract and takes care of eye health

Apple has antioxidants which help for proper blood circulation which keeps eye healthy.

Also read How to Manage Sugar, Calories & Weight

Prevents gallbladder stone

High amount of cholesterol increases the risk of gallbladder stone. The soluble fibers in Apple reduce the risk of gallstone and keep the weight under control.

Prevents diarrhea and constipation and other bowel movement irritation

Apple has high soluble fibers which help in proper bowel formation and reduces the tendency of constipation.

Also read Top 8 Foods to Reduce Belly Fat

Boosts up the immune system

Apple has antioxidants named quercetin which helps to boost up the body immune system.

One needs to be particular while choosing the right apple. Apple can be stored for three to four days in freeze. Apple can be used in various puddings, fruit salads. It is also used in preparing fruit dishes. But the best way of apple is to eat simply as fresh fruit.