6 Foods That Will Help You Get Gorgeous Nails

6 Foods That Will Help You Get Gorgeous Nails – Our nails are an important part of our beauty. After all, there’s a reason we visit salons for manicure and spend on various nail polishes. But getting great looking nails which are strong and healthy doesn’t entirely depends upon manicure. We can improve the way our nail looks by including some nutrient-rich food to our daily diet. In fact, more than beauty, getting healthy and shiny nails is important for our overall health. Doctors often check nails to get an indication of our health. Our body sends nutrients to the vital organs first and that means, nails are usually the last to get the good stuffs. So if you are malnourished, your nails are going to show it up. Below we have provided a list of 6 Foods That Will Help You Get Gorgeous Nails.

6 Foods That Will Help You Get Gorgeous Nails

Banana

Banana helps to strengthen weak nails. It contains biotin which is an essential nutrient for healthy nails. So if brittle nails are troubling you much, start eating bananas right now.

Eggs

Our nail plate is made of protein, so if you want to grow healthy and strong nails, protein is a must. Egg is full of protein, which is the key to grow gorgeous nails. Egg is a rich source of B Vitamins that are components of biotin. Biotin helps boost nail growth.

Also read Best and Worst Nuts for Health

Green Peas

Though small in size, the green peas pack a protein punch, which is very essential to improve nail strength. Apart from protein, green peas also contain beta-carotene, vitamin C and some iron which speeds up the rate of nail growth.

Also read The Do’s and Don’ts of Waxing

Oats

Eating a bowl of freshly cooked oat is a lovely way to kick-start our day. Oats are rich in B vitamins, zinc and copper and these are some of the most important micro nutrients to maintain healthy nails. Oats are highly nutritious and a great vegetarian source of dietary protein. Make sure to soak the oats several hours before eating as this will allow the enzymes to break down and improve the nutritional value of oats.

Also read 6 Post Workout Foods that You Should Avoid

Walnuts

Walnuts are tasty, healthy and a must for gorgeous nails. They are rich in omega acids which add the much needed lustre to our nails. Start eating walnuts from now onward if your nails are dull and dark.

Spinach

Eating spinach is a great idea if you want shiny, strong and healthy nails. Dark green vegetables are rich source of Vitamin E, iron, B vitamins, Vitamin A and folate. All these nutrients are highly beneficial for nail growth and strength.

So there is the list of 6 Foods That Will Help You Get Gorgeous Nails. Munching on all these healthy foods will certainly help you get beautiful nails, but don’t expect any magic. Our nails takes about 6 months to regrow, so you probably won’t get to see any difference before 3 months.