6 Comfort Foods to Keep You Warm in Winter – Winter is not only the season of woolens, chapped lips and cracked heels, but its also time to indulge in seasonal delicacies. Comfort foods that keep us warm in winter should be kept handy, because as the temperature drops, cozy blankets and warm clothes won’t be enough to keep yourself toasty, but eating some particular comfort foods also help us stay warm and disease free. The cold winter weather often lead to mineral deficiencies and weak immunity which need to be addressed properly by following a healthy diet. Many of us love winter for its abundance of seasonal fruits and vegetables, so there is no reason not to indulge in healthy and tasty comfort foods to stay toasty and healthy. Below you will find 6 Comfort Foods to Keep You Warm in Winter.
6 Comfort Foods to Keep You Warm in Winter
Lets start our list of 6 Comfort Foods to Keep You Warm in Winter with this popular winter recipe. It is said that red meat is a great winter food, because it is packed with protein and iron to encourage our body for heat production. Rogan Gosht is a traditional north Indian dish which is made with lots of nuts, dry fruits and hot spices to keep us warm and cozy in winter. The meat is slow cooked on the bone which makes the dish tender and mouth-watering.
Spicy Sweet Potatoes
You cannot leave out this dish from the list of Comfort Foods to Keep You Warm in Winter. Sweet potatoes are available in abundance in winter. People like to have it in various ways, but Spicy sweet potatoes are probably the most popular of all. Sweet potatoes are high in fiber, calcium, vitamin A and C and a healthier option than ordinary potatoes. Replace the fat loaded crispy chips with this winter superfood.
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Yes, that’s right, Hot coffee is probably the most popular beverage in winter, but do you know that a cup of cold coffee doesn’t lag far behind when it comes to keep ourselves warm and cozy in cold weather. According to experts, its not the temperature of the coffee, but the caffeine brings in the warmth. Thus there is no reason why you can’t crave for a cold coffee in chilly weather 🙂
Garlic chicken is another mouth watering comfort food in winter. What’s better than a comforting chicken dish on a winter night? Garlic chicken is a deliciously spiced dish with the goodness of garlic, ginger etc. Garlic is known as a warming food and great for keeping cholesterol level low. Ginger, as we all know, work better than medicines to prevent cold, cough and flu which are very common in winter.
Gajar ka Halwa
This is a very special winter recipe and my all time favorite comfort food for winter. The availability of fresh and sweet carrots adds to its appeal in winter. Carrots are rich in fiber and can control body’s blood sugar level. Ghee or clarified butter is used to cook this dish and we all know that ghee is considered as a superfood for its ability to boost our mental and physical health.
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Sarson da Saag
Sarson da Saag is a very popular winter recipe and our list of winter Comfort Foods cannot be completed without it. The dish is stuffed with multiple nutritional benefits. Sarson da Saag or the mustard leaves are considered as rich source of iron and protein and known for anti-oxidant and anti-inflammatory properties and thus a very healthy vegetable to beat the cold.
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These were our top 6 Comfort Foods to Keep You Warm in Winter. Tell us your favorite winter comfort food in the comment section below.
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