5 Tips to Improve Your Memory – Memory is a critical part of our mental health. Memory lapses can be embarrassing as well as troubling. And it gets even worse when people say ‘Oh, you are getting old now!’ The general idea is that as we age, our minds and memories don’t work as they used to be. But its not true! The human brain has an astonishing ability known as ‘neuroplasticity’ that enhances our capability to learn new information and improve our memory at any age. But our brain needs some stimulation time to time in order to keep developing. Memory is just like our muscles which requires you to use it or lose it. The more you work out the brain, our memory keeps getting better. But not all activities are equally effective. Here will talk about 5 Tips to Improve Your Memory.
5 Tips to Improve Your Memory
Get Enough Sleep
Just like our body needs rest, our mind too needs it. So it is important to get sufficient sleep to ensure that our mind is well rested. Sleep deprivation can make our mind sluggish. Lack of sleep also takes toll on our memory. Without sleep, our memories are unable to consolidate and as a result, one finds it difficult to recall things that happened earlier.
Get Your Healthy Fats in
Yes, you read it right. Our brain is made of 60% fats and it used 20% of our daily calorie intake. Healthy fats, such as mono-saturated fats are essential for our brain to function well. Omega-3 fatty acids are very helpful in improving our memory.
This is another great way to strengthen our memory. Regular social interaction keeps our mind fresh and cheerful. They are also pretty effective in stimulating our brain and improving our memory. Conversation is a big part of socializing. And when you are talking, it gives you chances to recall thoughts, use logic, apply knowledge and experience emotional connections. All these keep your brain active and helps in sharpening our memory.
Give Your Brain a Workout
The more you workout your brain, the better you will be able to remember information. Brain teasers and puzzles are excellent tools for strengthening our memory. Once you feel okay with a certain level of difficulty in your brain exercise, push for harder levels. Otherwise, your progress will stop there and you won’t be able to expand your mental capabilities further.
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Regular Physical Exercise
Not only brain exercise, but regular physical exercise is also very, very important to boost our memory. Regular aerobic exercise is very helpful in memory development. Physical exercise increases blood flow and oxygen to the brain which help to release stress. And when your brain is stress free, naturally it functions better and remember things well.
So these are 5 Tips to Improve Your Memory. These points will certainly boost your memory and keep it strong for years to come 🙂
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