5 Foods That Make You Smell Good – Body odor is a common problem. There are many ways to combat that, but do you know that certain foods can help you to get rid of body odor? And we are not talking about chewing gums or mouth fresheners! We often hear ‘you are what you eat’ and its more than 100% true. What we eat has a direct effect on our skin, hair as well as on how we smell. Body odor can be the result of hormonal changes, excessive sweating, unhealthy diet, genetics, poor hygiene etc. Irrespective of the reasons, there is no denying that body odor lowers your confidence level and makes you more self conscious. No amount of deodorants or perfumes can actually help you to get rid of body odor, if you do not eat healthy. Here is a list of 5 Foods That Make You Smell Good.
5 Foods That Make You Smell Good
Who doesn’t love the fresh and awakening scent of lemon? Lemon is naturally disinfectant and antibacterial, hence it helps to eliminate body odor as well as prevent bad breath effectively. The acidic property of lemon makes it difficult for the odor causing bacteria to survive. Also vitamin C in lemon detoxifies the body and eliminates foul body odor. Start your day with a glass of warm lemon water to cleanse your system and stay fresh throughout the day.
We already know that that green tea is great for our skin, hair and overall health. Let me tell you another thing about green tea – it is super effective in preventing body odor. Antioxidant rich green tea helps in the production of glutathione, which is a carrier-anti0xidant that helps our body to get rid of harmful toxins. When the body is free from toxins, you naturally smell good. Green tea is rich in polyphenols which is helpful to prevent bad breath. Drink 3 cups of green tea per day to reap its benefits.
Also read How to Make Green Tea Tasty
This herb not only enhances the taste of our food, but it also helps us to smell great. The oils present in this herb prevents the growth of odor-causing bacteria and thus, help to get rid of embarrassing body odor. The best way to add rosemary to your daily diet is my drinking 2 cups of rosemary tea made from fresh or dried rosemary leaves everyday.
We know that tomato is good for our skin, but what many of us do not know that tomato is one of those foods that help us smell great. Tomato has antibacterial and antiseptic properties that inhibits the growth of odor-causing bacteria. Being a natural astringent, tomato also prevents excessive sweating and thus eliminates body odor. The best way to add tomatoes to your daily diet is by eating fresh tomato salad daily.
Also read Health Benefits of Banana Peel
Parsley contains oils that combats overpowering foul odors. There is a compound found in parsley, known as ‘chlorophyll’ which is known for its alkalizing properties. It helps to remove toxin and purify the blood. You can drink couple of cups of parsley tea daily to get rid of body odor.
Also read List of Healthy and Tasty Detox Drinks
So that was a list of 5 Foods That Make You Smell Good. Hope you enjoyed the post, will be back soon with another new post for you all 🙂
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