5 Exercise to Transform Your Body

5 Exercise to Transform Your Body – Transformation body is only possible through good exercise. Exercise is mandatory to maintain a fit and healthy body. But along with exercise one need to know to eat healthy and proper sleep is mandatory to maintain a healthy fit body. Workouts are necessary but remember one thing random workout is not helpful. It is better to know which exercise will be fruitful for you. Here are 5 Exercise to Transform Your Body.

5 Exercise to Transform Your Body

Push ups

Push up works in both upper part and the core part. It is bit tough but it keeps the boredom away. Push ups help to maintain cardiovascular health. Push ups work on both muscles and shoulders. But please make it sure that you do the push ups properly.

Jumping rope

Jumping rope is the portable prop which is used in exercise. It can be done anywhere. Jumping is fun so you can do it and it is a good cardio exercise.

Also read Basic Exercise for Energy

Swimming

Swimming is a very effective work out. It works really fantastic in working out at all parts of the body. It really transforms the body. Swimming works on all muscle groups. Swimming improves aerobic capacity and strengthens heart health. Swimming also helps to reduce blood pressure.

Also read Exercise to Get Strong Arm

Running/ Jogging

A simple exercise, but it stunningly helps to reduce lot of calories. Running helps to keep heart healthy, keeps blood pressure in control.  It helps to have well built toned leg. Jogging helps in releasing stress.

Also read How to Become an Exercise Addict

Cycling

A good cycling is a good cardio exercise. It helps to develop leg muscles. It strengthens arms, legs and bag. Cycling also strengthens heart. If you get bored going alone take some friends and go for cycling.

Also read Exercise for Healthy Knees

You can also try these exercise along with the above mentioned five exercises:

Lunges

Jump lunges helps to tone the leg muscles individually. Lunges give amazing results in shaping your legs.

Also read Easy and Effective Way to Lose Weight

Squats

Squat helps to burn lot of calories. It is a full body exercise. It works in all parts and muscles. It tones the gluts. Jumping squats with dumbbells in hand help to release much calories but one need to know the proper way to do.

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Proper training is very essential while following out these exercises. So it is always better to consult a physical trainer while or before you do the following exercises so that you can learn the proper training. Warm up is necessary before you start the exercise. Never force yourself to follow the exercise. Have plenty of water and proper food while you are following exercise routine.