5 Best Herbs to Gain Weight Naturally – Most of the weight management programs focus on weight loss and not on how to gain weight. But many people need to increase weight too because being too skinny invites a lot of health hazards. And for many reasons, it becomes difficult to gain weight for some, like prolonged period of stress, certain illness, genetic problems etc. But if you need to gain weight, it must be done in a healthy and safe way. And therefore, we would suggest you 5 natural herbs in this post that will help you to gain weight fast. Using herbs for weight gain is safe and it doesn’t have any side effects. There are many weight gain supplements are easily available today which claim to help you increase weight in a healthy way. But most of the times, these claims seem too good to be real. So, it is always good if we choose a natural way to gain weight. Below we will talk more about this. So, lets check out how to gain weight fast with these 5 amazing weight gainer herbs.
5 Best Herbs to Gain Weight Naturally
Why Some People Need to Gain Weight?
Maintaining a healthy weight is very important. It not only decreases the chances of diabetes, heart diseases, stroke etc, but it also can minimize the risk of different cancers. When you are underweight, it affects your immune system, your energy level and the quality of life you are living. Therefore, its important to gain weight. Being too thin, can often affect your self confidence as well. A bit of weight can make you look and feel healthy.
One of the main reason of being underweight is that you are not getting all the important nutrients from your diet. Lack of nutrients can make you feel weak, tired and it also prevent the body from fighting off normal illnesses like cold and flu. When you gain weight, it not only increases your physical energy, but also makes you a mentally stronger person.
Another crucial disadvantage of being underweight is that you cannot conceive and this is of course true for women. An underweight woman also have problem with regular menstruation. When you have irregular menstruation, it indicates that your body isn’t producing enough of the female hormone estrogen,which is important for bone health and sexual health. Weight gain can help your body to get back its normal state with normal hormonal function.
Also read Reasons for Sudden Weight Loss
Reasons Some People Can’t Gain Weight
Many underweight people often struggle to increase weight, even if they eat weight gain foods and try other weight gainer supplements etc. We normally believe that losing weight is more difficult than weight gain. But there are people who find it extremely difficult to gain weight. Lets look at the reasons why some people cannot gain weight.
Not Eating Enough or Eating Wrong Foods – One of the main reasons people cannot gain weight is that they either are not eating enough or eating all the wrong food. Eating 4-6 times per day helps an underweight person to increase weight, according to health experts. It is also important to make sure that each meal consists of good poly/mono-unsaturated fats, slow digesting, complex-carbohydrates and quality protein. Some of the weight gain foods that you can include to your diet are – eggs, muesli, sweet potatoes, avocados, olive oil, tuna, sardines, salmon, wholemeal bread, brown rice etc.
Hyperthyroidism – This is one of the main reasons why some people struggle to gain weight. Our thyroid gland secrets a hormone known as thyroxin which affects our metabolism rate. Weight gain is all about intaking more calories than you burn. But when thyroid gland produces more thyroxin, it speeds up our metabolism rate and we burn more calories rapidly. And that’s why, you cannot gain weight despite eating more.
Also read How to Manage Sugar, Calories & Weight
Diabetes – Diabetes often affect our weight. Type 1 and Type 2 – both types of diabetes can lead to lack of weight gain.
Gastrointestinal Issues – If you have gastrointestinal issues, it prevents you from absorbing the nutrition from your food. Despite of consuming more food, gastrointestinal problems are responsible that you cannot gain weight the way you desire.
List of Herbs that Help to Gain Weight
In case you are wondering how to increase weight naturally, here is the list of five best weight gainer herbs.
It is one of the star herbs that helps to gain weight faster and naturally. It is a herb from the woody shrub found in India and some middle east countries. It is made of two Sanskrit words – Ashva and Gandha. Ashva means horse and Gandha means smell. It is universally believed that Ashwagandha is able to boost us with the power and vogor of a horse. Ashwagandha is also known as Indian Ginseng and Winter Cherry.
For men, low testosterone level is often responsible for weight loss. For natural weight gain, take ashwagandha as it improves natural testosterone level and helps to increase weight. This amazing weight gainer herb is a combination of antioxidants which reduce side effects of some drugs which were responsible for weight loss. Regular intake of this herb wards off general weakness and improves our strength and stamina.
Also read Do I Really Need to Lose Weight?
How to Gain Weight Fast with Ashwagandha?
Add 2 tbsp of Ashwagandha powder and a tsp of ghee in a glass of hot milk. Take this twice a day for a month to gain weight naturally.
Another way to take ashwagandha for weight gain is to take 1 gm each of ashwagandha powder, shatavari powder and white muesli with a glass of milk daily. Ashwagandha and shatavari, both are very effective for weight gain.
This is another great herb which helps with weight gain. Fenugreek is known to increase breast size as well. This amazing weight gainer herb can increase estrogen production which helps to gain weight significantly. Apart from increasing weight, fenugreek is also very useful in reducing cholesterol, stabilizing blood sugar level and fighting constipation. Fenugreek seed can cause a significant increase in appetite, as a result you eat more which helps to increase weight.
How to Gain Weight Fast with Fenugreek?
There are several ways you can intake this weight gainer herb, such as eating fenugreek seeds, fenugreek pills, fenugreek flour, fenugreek powder (added to different dishes) and fenugreek tea. Among all these, fenugreek tea is the most popular way to increase weight through fenugreek. Boil a cup of water and put 5-6 fenugreek seeds in it. Let it sit for few minutes and then have it. Drink fenugreek tea after you wake up in the morning and once during mid-afternoon. One thing you must remember that if you are trying to gain weight by eating fenugreek, then do remember to drink lots of water throughout the day. This will increase your appetite and thus, helps in weight gain. Fenugreek seeds contain saponins which improves digestive system and thus, helps your body to accumulate calories in a healthy way to increase weight. So, if you are wondering how to gain weight fast naturally, give this herb a try.
Dandelion roots is a great herb that promotes weight gain. This weight gainer herb is commonly used by pregnant women to stimulate appetite. Dandelion roots can increase bile production in the liver. It can also increase bile release from the gallbladder. This results in breaking down of fats and reducing cholesterol level. This way, dandelion roots improves digestive system. It can increase appetite and thus, helps with weight gain specially in women. It contains some amazing beneficial nutrients which helps to gain weight in a healthy way.
How to Gain Weight with Dandelion Roots
In case you are wondering how to increase weight by using dandelion roots, here’s how – Boil four flowers in a cup of water and let it sit for few minutes. Then drink this. You need to drink this dandelion tea thrice a day, first time after you wake up in the morning. This way, dandelion tea can help you to gain weight fast.
Custard apple is yet another amazing herb for weight gain. It is also known as “sharifa” or “sitaphal”. Custard apple is rich in vitamin C which is a powerful antioxidant. It also contains high amount of calcium, magnesium, iron, niacin and potassium. This herb is very beneficial for those trying to gain weight. 100 gms of custard apple can provide 94 calories of energy, which is higher in comparison with apples, mangoes, grapes etc. The sugar present in Custard apple increases our metabolism and stimulates our appetite, which leads to gain weight fast.
How to Gain Weight Fast with Custard Apple?
Make a mixture of honey and custard apple. This will act as an excellent weight gainer and regular consumption of this will help to increase weight fast.
We will conclude this list of weight gainer herbs with wild ginger. It is a great natural herb that helps to gain weight fast. Wild ginger is a very popular herb in Indonesia. Wild ginger is a great weight gainer because its essential oil content can stimulate our appetite. When you feel hungry, you would eat more and gain weight fast. Apart from weight gain, this herb has various other benefits starting from treating arthritis to increasing stamina.
How to Gain Weight Fast with Wild Ginger?
If you are wondering how to gain weight by using wild ginger, the answer is by drinking wild ginger juice. This is how you have to make wild ginger juice – roast 100 gms of wild ginger into small pieces. Boil this with 40 gms of tamarind and some water. And then put them in a blender. Boil some palm sugar and pandan leaves and then mix the sugar with the blend to make your wild ginger juice. Drinking wild ginger juice regularly stimulates your appetite and thus helps to increase weight.
So these were 5 amazing weight gainer herbs that helps to increase weight fast. In case you are wondering how to gain weight fast naturally, try out these herbs. These weight gainer herbs make take some time to work, but the result will be long lasting. These herbs help to gain weight fast and without any side effects.
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