3 Essential Hair Growth Vitamins – According to hair experts, hair growth vitamins do play a vital role in maintaining our hair health and grow hair long and strong. In this post, we will discuss about 3 Essential Hair Growth Vitamins that will help you to flaunt gorgeously long and bouncy hair. Hair plays a vital part in our overall appearance and personality, after all there’s a reason why hair is known as “crowning glory”. And that’s why, the problem of hair loss often appears devastating for us and make us spend sleepless nights. At times, even after trying several remedies nothing seems to work for hair regrowth. However, if you include some essential hair growth vitamins in your diet, things can change soon and you will start to notice hair growth once again. But how do hair growth vitamins work? Well, lack of vitamins is often a major reason for hair loss. When you add certain vitamins that are known to accelerate hair growth naturally to your daily diet, they help to fix the root of the problem and increases hair regrowth.
3 Essential Hair Growth Vitamins
Now, what are the essential hair growth vitamins which do work? Vitamin A, Vitamin B12, Vitamin B3, Biotin or Vitamin B71, Vitamin C, D, E – all these vitamins are very much beneficial for boosting natural hair growth. If you want to maintain gorgeous looking hair, it is very important to follow a balanced diet that includes the top hair growth vitamins. But many at times, it has been been seen that people cannot absorb the required amount of nutrient from their diet. In that case, you can also take vitamin supplements and combine them with a good hair care regimen for better better hair growth. You must have heard that healthy hair is a sign of good health. Its very much true, because good hair and good health, both depends on the right diet. So, on that note, lets check out 3 Essential Hair Growth Vitamins that you must include in your daily diet.
Many of us often notice that our hair grow to a certain length and then suddenly hair growth stops altogether. There can be various reasons behind this, such as genetic problem, hormonal imbalance, split ends etc. But nutritional deficiency is a major reason for hair loss too. So, check out these hair growth vitamins that might fix your problem and help you to grow your hair long, strong and beautiful.
Hair Growth Vitamins #1 – Vitamin A
Vitamin A is one of the most important hair growth vitamins that we must add to our daily diet. Vitamin A is very important for cell regrowth which has a direct influence on hair growth. Good sources of this one of the major hair growth vitamins include sweet potatoes, carrots, kale, pumpkins, spinach, milk, egg yolk, mangoes, dried apricots etc. All these foods are rich in beta-carotene which turns into Vitamin A and help you to grow hair naturally.
How do Vitamin A works for Hair Growth
This vitamin also helps to produce sebum on your scalp which gives a healthy and shiny look to the hair. If your diet lacks vitamin A you might face several problems including hair loss. The antioxidants in this vitamin keep the scalp moisturized and prevents hair from getting dry. Vitamin A is one of the best hair growth vitamins that not only help in hair regrowth, but also keep the hair shiny, bouncy and thick.
Here is the recipe of a Spinach Hair mask (rich in Vitamin A) for natural hair growth – Put a cup of spinach, 1 tbsp of honey and 1 tbsp of any carrier oil (olive oil or coconut oil or castor oil) in the blender and prepare a smooth and consistent paste. Apply all over the scalp and length of the hair and wait for 30 minutes before washing off.
Hair Growth Vitamins #2 – B Vitamins
When it comes to the list of top hair growth vitamins, this is the most, most important one for hair regrowth. B vitamins or often referred as Vitamin B Complex consists of eight vitamins – B1, B2, B3, B5, B6, B7, B9, B12. All these vitamins play a very important role in healthy hair growth. And to ensure that your body is getting its proper dose of this hair growth vitamins, you need to add foods rich in vitamin B daily in your diet. These vitamins are water soluble, which means our body can’t store them. However, the good news is that you can get vitamin B complex is a variety of foods, such as whole grain, cauliflower, carrots, dark leafy veggies, chicken meat, eggs, soybean, nuts, legumes, avocados etc.
How do Vitamin B Complex work for Hair Growth
Vitamin B7 is one of the most important natural hair growth vitamins that supports natural hair growth. It is also known as “Biotin”. Biotin is the secret to longer, stronger and healthier hair. It promotes hair growth by renewing the hair follicles that are already growing. Including biotin in your daily diet supports hair regrowth along with making your locks shinier, fuller and stronger. But like other vitamins, biotin is also water soluble, thus can’t be stored inside our body. Therefore, you can also take biotin supplements for natural hair growth.
Niacin or Vitamin B3 is another vitamin from the B family which works excellent to grow hair. One of the major natural hair growth vitamins, niacin nourishes the scalp and thus, promotes hair regrowth. Lack of niacin can make the hair dry, brittle and hair starts to fall out. In case you are wondering how to include this hair growth vitamin in your diet, add mushrooms, avocado, tuna, chicken breast, turkey etc to your diet to boost natural hair regrowth.
The rest of the B vitamins also play a vital role to grow hair long, strong and beautiful. They help to increase the number of red blood cells that carry more amount of nutrients and oxygen to the scalp and nourishes the hair follicles, which in turn results in faster hair regrowth. Therefore, Vitamin B complex is surely one of the essential hair growth vitamins that we need to add to our daily diet.
Here is an excellent homemade Vitamin B hair mask that will help to grow hair naturally. In a small bowl, take a tsp of honey, one raw egg yolk, one tbsp of castor oil, one Vitamin B12 vial and mix all the ingredients thoroughly. Apply all over the length of the hair, leave the mask on for an hour and then wash off.
Hair Growth Vitamins #3 – Vitamin C
Now its time to talk about the 3rd vitamin from our list of 3 natural Hair Growth Vitamins. Vitamin C can be found in variety of foods, such as orange, kale, broccoli, strawberry, raw red peppers, brussels sprout, grapefruit, guava, raw green peppers, kiwi etc. Regular intake of Vitamin C is important to grow hair healthy, long and beautiful. We all know that Vitamin C helps to boost our immunity system and protects us from diseases like cold and flu. But very few are aware that it also is very beneficial when it comes to hair growth. It is definitely one of the top hair growth vitamins that strengthen the hair and help it grow.
How do Vitamin C works for Hair Growth?
Vitamin C helps our body to produce collagen. Collagen not only maintain our skin’s natural elasticity and help to keep it firm and taut, but it also plays a vital role in maintaining healthy hair. Collagen is basically a type of protein, made of amino acids. Thanks to Vitamin C, collagen synthesis becomes possible in our body.
One of the best natural hair growth vitamins, Vitamin C is a potent antioxidant that fights free radicals and protects the hair from getting dry and brittle. This Vitamin C is very helpful for hair regrowth after you have suffered from major hair loss issue. Lack of this hair growth vitamin not only results in hair loss, but it can also lead to dry hair and split ends. Vitamin C helps our body to absorb iron which in turn makes our locks healthy and strong. Though it helps to grow hair, but this vitamin C is water soluble, which means our body cannot store it. So, daily intake of this natural hair growth vitamin is very important. We have already shared the list of vitamin C enriched foods. Apart from adding those foods in your diet, you can also intake Vitamin C in the form of supplements to grow hair strong and healthy.
According to health experts, men need a 90 mg daily dose of vitamin C and women need 75 mg of Vitamin C daily. Apart from natural foods and supplements, you can also apply a Vitamin C hair mask for natural hair growth. Here’s how to make it. Blend pre boiled, but not entirely cooked, sweet potato, half a cup of gooseberries, 3-4 strawberries and half of a small red bell pepper. Make a smooth, thick paste and apply it to the scalp and hair. Leave this hair mask on for 20-25 minutes and then, rinse it off with warm water. Apply this hair mask at least once per week to grow hair naturally strong and healthy.
Remember that growing hair is a time consuming process. So don’t expect to grow hair an inch within a week or so. It takes about 6 months almost to see any noticeable difference. Therefore, don’t lose patience and trust this process of natural hair regrowth. I hope you liked this article on about 3 Essential Hair Growth Vitamins. If you are suffering from major hair loss lately, start taking these hair growth vitamins on daily basis to get your crowning glory back to its original glorious look.
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