11 Foods to Eat Everyday for Perfect Skin – Perfect skin is the most desirable wish that every woman have. People try out various tricks, various face pack, and creams to get a good skin but one thing to remember that it is only good nutritious natural food which will help you get a perfect skin. Now let us see 11 Foods to Eat Everyday for Perfect Skin.
11 Foods to Eat Everyday for Perfect Skin
This food is rich in fatty acids, anti oxidants and flavanols which help to have a good glowing skin. Dark chocolate is anti ageing. It also reduces sun burns and it also decreases roughness. Cocoa helps in proper blood circulation and it also helps in calming down the arteries.
It has vitamin C and vitamin E, beta carotene and anti oxidants which helps to have a healthy glowing skin. Papaya helps to get rid of acne and pimple. Papaya also helps to have good glowing skin as vitamin C helps to improve skin complexion and also helps to remove the sun tan.
This food helps to get clear skin. Carrots are enriched with vitamin A. Vitamin A reduces the probability of skin cancer. Carrots help to get rid of dead skin cells.
It has huge amount of anti oxidants, L Theanine and amino acids. Green tea reduces stress. Three cups a day keeps your skin healthy. Anti oxidants helps to provide relieve from inflammation. It is anti cancerous. It also keeps blood pressure reduced.
Red Bell Peppers
It contains huge amount of Vitamin C and vitamin B6. Red Bell Pepper increase blood circulation and maintains a perfect healthy skin pores. It keeps skin youthful and carotenoids helps to improve the skin pores. Red bell pepper also helps to reduce fat as it contains low calories.
Spinach helps to fight against all kinds of skin problems. It contains anti oxidants which helps to keep the skin pores in good condition. Green spinach contains lots of nutrients Vitamin A, D, E, C, plant protein, and fiber. Spinach acts as skin cleanser.
Salmon contains omega 3 fatty acids. Omega 3 fatty acids help to fight acne and skin problems. It protects skin from ageing. And it also protects skin from wrinkles. Salmon also contains vitamin D which is good for keeping heart, bones and muscles healthy.
It has a huge amount of saturated fat which is anti bacterial and anti viral. Coconut oil is rich in vitamin E. It keeps the skin moisturized, smooth, wrinkle free and soft. Coconut oil helps to keep free from infections and rashes.
It has a huge amount of vitamin K which helps to reduce stress and helps in proper blood circulation. Celery helps to relieve stress which is the main reason for bad skin. Celery also contains sodium, potassium and water which helps to keep the skin hydrated and prevents dryness.
Various seeds are helpful for maintaining a healthy glowing seed. Chia seeds, hemp seeds, sunflower seeds, flax seeds, pumpkin seeds are very good for skin. These seeds are good for maintaining wrinkle free skin. Hemp and Chia seeds are helpful to fight acne. These seeds can be used in salads which can be good food for all.
It contains Vitamin E. Almonds is good for hair and skin. Almond protects the skin from harmful effects of UV rays. It also helps to moisturize the skin.
Tomatoes contain lycopene. Tomato helps to protect the skin from harmful UV rays. It protects the skin from anti ageing.
There are many other foods which are good and essential for human health and skin. Fruits and vegetables have all natural qualities which are good for skin. Try to always manage a healthy food habit which will help to maintain a good lifestyle and a perfect skin.
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