Why You Should Start Eating Papaya Seeds – Papaya is a delicious and nutritious fruit that grows abundantly in summer. But not only the fruit, even papaya seeds are also packed with amazing health benefits! Yes, many of us do not know about the nutritional values of Papaya seeds and throw them away. Here in this article, we will talk you through the health benefits of Papaya seeds and how you can eat them. You will be surprised to know that, those tiny black seeds are actually edible and they have a strong flavor – something like a cross between mustard and black peppercorns. It is not too difficult to incorporate a small amount of papaya seeds in our daily diet. So lets check below Why You Should Start Eating Papaya Seeds and how to eat them.
Why You Should Start Eating Papaya Seeds
Like the fruit, papaya seeds are also rich in many digestive enzymes, especially papain. These enzymes help in natural digestive process. These seeds are also helpful to balance the acidic environment in our intestinal tract which again is very important for a healthy digestive system. The anti bacterial properties of papaya seeds helps to avoid food poisoning by killing the bad bacteria in our digestive system that cause the problem.
Kills Intestinal Parasitic Worms
According to Asian Pacific Journal of Tropical Medicine, papaya seeds contain an alkaloid compound known as ‘carpaine’ which takes active part in killing intestinal parasitic worms. Also, the high level of proteolytic digestive enzymes present in papaya seeds help to break down the undigested proteins inside our gastrointestinal tract and thus make it difficult for parasites and worms to live there.
Also read Health Benefits of Banana Peel
Regular intake of papaya seeds is helpful to prevent rapid growth of cancerous tumors. Certain compounds present in these seeds are known to slow down the formation and development of cancerous cells and tumors. Researches have suggested that papaya seeds contain excellent anticancer effect and it helps to prevent breast cancer, lung cancer, colon cancer, prostate cancer as well as blood cancer.
Also read Benefits of Papaya Fruit
Papaya seeds are extremely beneficial in detoxifying the liver as well as the kidneys. Regular consumption of a small amount of papaya seeds keeps our liver toxin free. The proteolytic enzymes in papaya seeds help reduce digestive load on the liver. These seeds are also very helpful in preventing kidney failure and other kidney diseases.
Papaya seeds contain excellent anti inflammatory properties. And because of this, the seeds are considered to be effective against rheumatoid arthritis, osteoarthritis, etc. The enzymes present in papaya seeds, papain and chymopapain help to reduce inflammation associated with arthritis, joint pain, gout and asthma.
High in Antioxidant
Papaya seeds are high in antioxidants. They are loaded with flavonoid compounds and phenolic acid compounds that protect our body from free radical damages.
How to Eat Papaya Seeds
The simplest way to eat papaya seeds is by cutting a slice of papaya along with the seeds and thus have them along with the fruit.
You can also collect the papaya seeds and pound them using mortar and pestle. Store the pounded seeds in a small jar inside the refrigerator and add them to your salads, smoothies and soups.
Another way to consume papaya seeds is by drying them in the sun and then grind them into powder by using a food processor. You can add the grounded papaya seeds to your soups, smoothies or salads. You can also use them to season chicken before you cook it.
Also read Top 6 Superfoods For Summer
Since papaya seeds are very rich in antibacterial properties, so you must not consume them in excess or else it can cause stomach problems such as diarrhea. Take no more than 1-2 tbsp of papaya seeds (in any form) in a day. Also remember that, papaya seeds work as natural contraceptive, so do not eat them if you are planning to conceive.
Now that you already know Why You Should Start Eating Papaya Seeds, don’t throw away the seeds anymore. And have them in any form that we have described above.
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