Why You Should Eat Cucumber Everyday? – Do you know that cucumber is the fourth most cultivated vegetable in the world? Cucumber is known as one of the best foods for our skin, hair and overall health. No wonder, it is often referred as superfood. Cucumber belong to the Cucurbitaceae family, the same plant family as squash, pumpkin and watermelon. Cucumber consists 95% of water and is one of the best fruits for summer. But the truth is that we should eat cucumber all year around and not only in summer. Cucumbers contain unique polyphenol and other compounds that reduce the risk of some common yet chronic diseases. In this post we will talk in detail Why You Should Eat Cucumber Everyday?
Why You Should Eat Cucumber Everyday?
Prevents Kidney Stones
Cucumber helps to maintain healthy kidneys thanks to its high water content. It helps to get rid of excessive uric acid from the body and prevent the formation of kidney stones. It also helps to flush out debris and keep kidneys clean.
Protects our Brain
Cucumber improves our memory and protects our nerve cells from age related diseases. Cucumber contains anti-inflammatory flavonol known as fisetin that plays an important role in our brain health.
Also read Health Benefits of Lemon Water
Reduces the Risk of Cancer
The presence of polyphenol known as lignans in cucumber helps to reduce the risk of cancers of breast, uterine, prostate as well as ovary. This simple salad ingredient contain phytonutrients called cucurbitacins which has anti-cancer properties.
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Cucumber is a rich source of B vitamins. B vitamins help to ease the feeling of anxiety as well as stress.
Supports Digestive Health
Cucumber contains water as well as fiber both of which are important for healthy digestion.
Also read Top 8 Foods to Reduce Belly Fat
Regulates Blood Pressure
Cucumber is a rich source of fibre, potassium as well as magnesium and it helps to keep blood pressure under control. Cucumber is beneficial both in high blood pressure and low blood pressure condition.
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Cures Diabetes and Reduces Cholesterol
Cucumber juice helps to cure diabetes. It contains a hormone which aids in producing insulin. Ccucumber contains a compond known as sterol which helps to reduce high cholesterol level.
Promotes Joint Health
Cucumber contains silica which strengthens connective tissues and thus promotes joint health. It is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium as well as Potassium. The mixture of carrot juice and cucumber juice helps to lower uric acid level and relieve arthritis pain.
Why You Should Eat Cucumber Everyday? You have the answer now.
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