Ways to Improve Your Posture in The Long Run – Your posture or your body language as we normally say is a widely debated topic. It can be different for different people and people conceive it also differently. You might be shocked to know that you are saying some things very normally but people take it in a different way and you are unable to figure out that where’s the issue. May be something is wrong with your posture. That’s why people are taking things in a different perspective. So, let’s go back and work around a bit on your posture. By posture we specifically mean you’re in standing or sitting positions. So, let’s have a look at different Ways to Improve Your Posture in The Long Run.
Ways to Improve Your Posture in The Long Run
Don’t Cross Your Arms or legs
It is an important point to remember about our posture. If you cross your arms or legs then it might look like a bit defensive or it might seem that you are too guarded. Some people can also perceive this as you are not friendly or you are restricting yourself and can even term you as introvert.
Eye contact is very important in our posture. You should know that at which point you have to make an eye contact and at which point you have to just let it go. Also, eye contact doesn’t mean that you need to stare at the person. Just look at him in a soft manner.
When sitting in a group or talking to a group, our posture plays an important part. One must be equally responsive to everyone in the group. It should not appear that you are paying attention to someone and ignoring the other person.
Maintain Some Space
If you sit on an alternate chair or stand with spread legs while communicating with someone then it will not come as a negative sign. It just means that you like to keep some space and it shows that you are comfortable in your own skin.
Relax your Shoulders
While talking to someone you need to relax your shoulders a bit. Just keep yourself calm and sit back and relax. It is very important in our posture.
Keep Nodding Regularly
This is very important posture. It might happen that someone is talking to you and you are listening. But if you are not nodding then this will be taken as a negative sign. So, the best way is to nod at regular intervals.
Lean But in a neutral way
You should not lean always. Sitting straight, standing straight is a symbol of confidence in your own skin. So, avoid slouching or leaning when you are in a formal setup. It is another very important point to remember about our body posture.
Smile vs Laugh
There is a difference between smiling and laughing and you must remember that if you want to improve your posture. Smiling is very gentle whereas laughing can be too expressive and loud. So, you need to decide that at which places you need to do what.
You should never lower your head. Just keep your head high because lowering your head can be taken as a symbol of dis respect or low confidence.
Don’t talk too fast
Talking too fast can be considered as negative posture as it often expresses nervousness. So, you should try to speak slowly and in a low pitch.
Also read Benefits of Acupressure Face Massage
Above we discussed some of the Ways to Improve Your Posture in The Long Run. Hope you enjoyed the post 🙂
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