Top 8 Foods to Reduce Belly Fat – Belly fat is a common problem for many of us. Bloated tummy not only makes us look unattractive, but also hampers our personality. And what is even worse is that belly fat gives open invitation to many health risks, like obesity, digestion problem, back pain, hypertension, diabetes and of course hear diseases. The problem that many of us face is that no matter how much we work out, belly fat just don’t go down! Belly fat is stubborn in nature and that’s why most of time medications and exercises don’t work at all. The trick is to choose your food wisely along with regular exercise. Here are some of the Top 8 Foods to Reduce Belly Fat.
Top 8 Foods to Reduce Belly Fat
Cinnamon is known to reduce cholesterol and thus cut down the belly fat. It can be added in the food or can be taken alone in the form of powder.
Pineapple contains an enzyme known as bromelain. It helps to metabolize protein and help to get a flatter stomach, thanks to its anti inflammatory properties.
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If I say mustard oil helps to cut down belly fat, most of you will be surprised. But its true. Mustard oil is a rich source of vitamins as well as anti oxidants that helps to burn fat.
It is super refreshing food which is also low in calorie. Cucumber is 96% water. It helps to control weight as well as cut down fat around tummy area.
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Another superfood that helps to decrease our waistline. Tomato contains 9-oxo-ODA, a compound that reduces lipids in blood, which in turn controls belly fat.
Curry leaves is another amazing food that helps to cut down the fat accumulated around our tummy. It also reduces the bad cholesterol level in our body by removing toxins.
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Moong dal is rich is fibre and protein. It helps to cut down bad cholesterol level and thus prevents accumulation of fat in our body.
Garlic is a superfood that not only helps to burn fat, but it also helps in preventing several diseases like heart problem, cancer etc.
Here you have it ladies.. a list of Top 8 Foods to Reduce Belly Fat. Include these foods in your daily diet and tone up your belly easily.
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