Top 7 Oral Hygiene Tips – Your smile gives you a glow to your face. Oral health is very much necessary for yourself and also for your personality. Bad breath, yellow, stained teeth is no way acceptable and will also give you a bad look. So keeping your teeth in good shape and health is very much required. A good oral health will also help you to enjoy good food. Be it for you or for your family maintaining oral hygiene is very much necessary. Here are Top 7 Oral Hygiene Tips for you.
Top 7 Oral Hygiene Tips
Brush twice a day
Brush after every meal would have been the best. But if not possible, then brush twice a day is really necessary. One in the morning after having breakfast another after having dinner, before going to bed. Floss daily. This will keep your teeth and gums healthy. Your teeth will be free from cavities, gum bleeding, sensitivity, bad breath and stains.
Cut down sugar
Your teeth produces acid every time you have surgery food and junk foods, it can be coffee, pastry, chocolate anything. So try to avoid sugar based food. Or wash your mouth instantly after having sugar rich foods.
Also read How to Deal with Sensitive Teeth
Use the right brush
Use the right brush for yourself, so that your teeth may not get harmed. Change your toothbrush after every two to three months. Choose the toothbrush with soft bristles, with rounded tip and also if it have flexibility then nothing can be better than that.
Take care of food and beverages you eat
Wash off your mouth after having wine, tea, liquor, coffee. Also some vegetables create some stains which helps your tooth to get yellowish.
Also read Natural Painkillers from Kitchen
Do not use too much fluoride
Too much fluoride make cause stains on your teeth. Fluoride strengthens the enamel of your teeth and helps it not to decay.
Have a regular check up
Do not ignore your dental health. Have a regular check up with the doctor, so that you can have a good health oral health.
Also read Health Benefits of Clove Tea
Chew sugar free gum
Chew sugar free gum after every meal, which is good for your health. As sugar free gums helps to generate saliva in your mouth which protects the enamel from decaying.
Avoid smoking and chewing tobacco
Smoking is no way good for your health- both for your lungs and oral health. Smoking can lead to oral cancer. Tobacco also leads to stain and creates bad breath.
Clean your tongue
In morning try to clean your tongue plague, which will help you to get rid of bad breath.
Try to brush your teeth with baking soda every alternative day. Use it just as tooth paste and feel the difference in your tooth. Use alcohol free mouth freshener which will give you a fresh breath. Try to do flossing which will help you keep your teeth in good shape.
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