Top 6 Foods to Improve Our Eyesight – Among our five senses, sight is considered to be most precious and good eyesight starts with the food we eat. Most of us have heard that carrots and other orange colored fruits and vegetables are good for our eye health, because they contain beta-carotene, which is a type of vitamin A that protects retina and other parts of the eye. But improving your eyesight is not only about beta-carotene, researches have found that foods rich in the nutrients lutein and zeaxanthin are also necessary for overall improvement of our eyesight and prevent sight-threatening diseases. According to American Optometric Association, more than 25 million people worldwide are affected by age related macular degeneration and cataracts which is the main cause of blindness in people over the age of 55. Below is a list of Top 6 Foods to Improve Our Eyesight, check them out.
Top 6 Foods to Improve Our Eyesight
Kale to Improve Our Eyesight
Kale is a well known super food. It is rich in antioxidants that helps to prevent cancer. Kale is not only a rich source of beta carotene, but it also contains high amount of lutein and zeaxanthin which is must for good eye sight. One cup of kale contains 23.8 mg of lutein and zeaxanthin. Include kale in a salad or add this to your fruit smoothies. You can also bake the leaves to make crispy kale chips.
Corn to Improve Our Eyesight
Corn is not only tasty, but it also contains the combination of lutein and zeaxanthin. According to researches, cooking corn for longer time increases the amount of lutein and zeaxanthin as well as antioxidants per serving.
Leafy Greens to Improve Our Eyesight
Apart from kale, spinach, broccoli, peas as well as avocados are rich sources of lutein and zeaxanthin. This powerful anti-oxidant duo not only protect our vision but also safeguard our eyes from various diseases. Plant pigments help prevent the development of macular degeneration and cataracts and save our eyes.
Seafood to Improve Our Eyesight
Cold water fishes, like tuna, sardines, mackerels and salmon are rich in omega-3 fatty acids which prevent dry eyes, macular degeneration and cataracts. If you don’t eat seafood, take fish oil supplements to get a good supply of omega 3 fatty acids. Vegetarian supplements that contain black currant seed oil or flaxseed oil are also good sources of omega 3s.
Also read Natural Foods to Prevent Heart Diseases
Brazil Nuts to Improve Our Eyesight
Brazil nuts are rich source of selenium which is essential to form the antioxidant glutathione peroxidase. This powerful antioxidant protects the lens of the eye and reduces the risk of cataracts. Brazil nuts also contain a high amount of zinc, which keeps the retina healthy and thus lowers the risk of macular degeration among older adults.
Also read 10 Amazing Health Benefits of Fish
Kidney Beans to Improve Our Eyesight
Kidney beans are good source of protein and zinc. Beans also have low glycaemic index. This means they release their sugars into the bloodstream very slowly and thus reduces the risk of cell damage and inflammation in the body which leads to better eye health. Kidney beans also contain anthocyanins that play a vital role in protecting the cells in the eyes and reduces the risk of age related macular degeneration.
There you have a list of Top 6 Foods to Improve Our Eyesight. That’s all for now, thanks for reading 🙂
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