Top 5 Superfoods to Beat Fatigue – Fatigue is an inevitable part of modern fast-paced life style. But you can fight it by adding some energy-boosting foods to our daily diet. Fatigue can be either physical or mental or both. There are several factors that can trigger fatigue, like excessive alcohol intake, smoking, total inactivity or excessive physical activity, lack of sleep, excessive caffeine consumption etc. Mental health problems like depression, anxiety, tension, grief etc can also cause fatigue. Remember, fatigue is also one of the symptoms of certain medical conditions like liver failure, anemia, cancer, thyroid disorder, diabetes, obesity etc. If you are feeling tired and weak, try these Top 5 Superfoods to Beat Fatigue and see which one is working best for you.
Top 5 Superfoods to Beat Fatigue
Fatigue is a common problem in summer and it happens mostly due to dehydration on a very hot day. Grab a slice of watermelon to get rid of the feeling of tired and weakness. Watermelon is more than 90% water as well as vitamin C, potassium, lycopene, beta-carotene and iron. All these nutrients are known for their fatigue-fighting properties. Watermelon prevents dehydration and help you stay active throughout the day.
When it comes to energy-boosting foods, nothing can beat bananas. Bananas are rich in potassium which converts sugar into energy. Apart from that, all the nutrients present in banana, like vitamin C, B Vitamins, Omega-3 and Omega-6 fatty acids, carbohydrate etc are very helpful to beat fatigue and tiredness. Banana is also rich in natural sugars, like sucrose, glucose and fructose that instantly provides a boost of energy to the body.
Nuts and Seeds
Nuts and seeds are rich in omega-3 fatty acids. These Omega-3s are known as essential fats, because these are the only fats that our body needs. These healthy fats act as superior energy source. The reason being, fats stay in the stomach longer than carbohydrates and results in slow burning of fuel which provides long lasting energy. Flaxseeds and walnuts are rich in omega 3 fatty acids. Apart from these two, pumpkin seeds, almonds, cashews, hazelnuts, almonds all these seeds and nuts are known as fatigue fighter.
Also read Top 6 Foods to Improve Our Eyesight
Spinach is another top superfood that helps to get rid of the feeling of fatigue and tiredness. Iron deficiency is one of the main reasons behind fatigue. Low iron level can cause both physical and mental fatigue. Spinach and other green leafy veggies are rich in iron and low in calorie. Spinach is also a rich source of vitamin C which aids in iron absorption. The high amount of magnesium present in spinach also plays a vital role in the production of energy inside our body. Slight deficiency of magnesium in our body results in lack of energy which causes our body to work hard and lead to exhaustion.
Also read Foods to Reduce Stomach Acid Naturally
Yogurt is creamy, full of flavor and excellent for our overall health. It is soft, which helps in quick processing of the same than other solid foods and thus gives a quick energy boost. Yogurt is rich in protein which stays longer than carbohydrates in the stomach and thus acts as a steady source of energy. Yogurt also contain probiotics, the beneficial bacteria that helps in digestion. Recent studies have suggested, probiotics play a vital role in curing chronic fatigue. According to the studies, probiotic supplementation boosts the level of amino acid tryptofan in the brain. Tryptophan helps induce sleep and promote the feelings of calm and tranquility which in turn combat both physical and emotional fatigue effectively.
Also read 5 Foods That Make You Smell Good
So these are my Top 5 Superfoods to Beat Fatigue. Next time, when you feel tired, don’t rush to grab a can of energy drink. Instead opt for a healthy snack to power through the day 🙂
Get more Tips like this
in your inbox
Subscribe to our mailing list and get interesting Tips and updates to your email inbox.
Thank you for subscribing.
Something went wrong.