Top 10 Foods to Gain Muscle Mass

Top 10 Foods to Gain Muscle Mass – Gaining muscle mass has been one of the most desired thing for men who want a good physique. They go for rigorous work out and extreme gym schedules but they also need to take care of what they are eating. Proper nutritional diet is very much required to gain muscles. Basically you require protein, carbohydrate, fat, vitamins and minerals to develop the body. Now let’s check Top 10 Foods to Gain Muscle Mass.
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Top 10 Foods to Gain Muscle Mass

Chicken

Chicken is a great source of lean protein and it is very helpful in gaining muscle mass. Take chicken without skin. Chicken can be cooked in various types. It can be used in salads or can be cooked for main course meal. Chicken has high protein so it keeps you full. Chicken helps in growth of muscle, bone health. It also helps to repair the muscle strains.

Eggs

Another great source of protein and vitamin is egg. Eggs contain protein, amino acids, omega 3 fats, choline, vitamin d and fat. It is a wholesome food and one of the Top 10 Foods to Gain Muscle Mass.

Also read How to Stay Healthy in Winter

Beef

Beef, especially lean beef are great source of protein. Lean beef has zinc, iron, protein, amino acids and vitamin B, which is very essential for muscle and bone health.

Fish

Tuna, Salmon, Mackerel, Herring and various other fishes are extremely beneficial and are great source of lean protein, omega 3 fats. This helps to increase the metabolism and thus helps in reducing unwanted fat.

Also read Why Fish is Known for Brain Food

Top Foods to Gain Muscle Mass, muscle gain

Whey protein

Any common protein powder in market contains whey protein. This helps in gaining muscle mass. You can have whey protein just after a heavy workout which will help you gain muscles.

Oatmeal

Oatmeal is a whole grain, high fiber food, which helps to gain muscle mass. It has low glycemic index value which helps in fat loss and keeps you full throughout the day.

Also read List of Healthy and Tasty Detox Drinks

Cottage cheese

Cottage cheese is also great source of protein, vitamin B12 and calcium, which are good for bone and muscles. For muscle gain one can have enough cottage cheese which will help you to develop muscles.

Nuts

Nuts are great source of protein, minerals, fiber and vitamins. Almond helps to repair the muscle cells and thus helps to develop and grow muscles.

Also read Best and Worst Nuts for Health

Foods to Gain Muscle Mass, muscle gain

Fresh fruits

Have lots of fresh, seasonal fruits which are good for your health. Seasonal fruits have phyonutrient, carbohydrates, essential proteins and vitamins which help in muscle gain. It has low calories and keeps you full throughout the day.

Lentils

Lentils are great source of protein, fiber and carbohydrate. They are packed with vitamins and minerals. Lentils with rice or any other carbohydrate are best for gaining muscle mass.

Except these there are also various other foods that help to gain muscle mass, such as chocolate milk, Greek yogurt, beet root, broccoli, avocado, pea, raspberries, quinoa, chickpeas and various other dairy products.

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2 Comments

  1. Deepika Verma November 7, 2016
  2. vidya November 15, 2016

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